In this post I am going to be helping you boost your fitness journey by using a challenge! By participating in a fitness challenge you really can boost your own journey! Let’s get right into it. Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend…
Category Archives: Exercise
01
Mar
Mar
In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s…
22
Feb
Feb
In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism. We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill…
21
Dec
Dec
In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we…
19
Oct
Oct
In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all. Let’s get real for a few minutes! We all have that friend who is always coming at us with…
20
Jan
Jan
In this post, I’m sharing 10 exercises to help you lose the last few pounds. This is perfect for anyone with that last stubborn 5lbs that they just can’t shake. Lose the last few pounds with my help, today! 10 Exercises to Help you Lose the Last Few Pounds One of my favorite things to…
09
Dec
Dec
In this post, I am giving you 10 Exercises That Help With Your Back Bulge. Trust me, you are going to love these! Each of these links below will take you to a video where you can watch how to do these exercises. It is so important to strengthen your back, for so many reasons….
30
Oct
Oct
In this post, I’m sharing a free, 15-minute high-intensity workout that you can do from the comfort of your own living room! Ready to burn some calories and break into a sweat today?! Let’s go. Let’s blast that fat with this 15 minute, high-intensity workout! Get a peek inside the Mother Strong League with this…
07
Jun
Jun
The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be…
08
Apr
Apr
In this post, I’m sharing the best exercise for fat loss. And well, it’s probably not what you’re thinking! So let’s jump right into exercise and fat loss (a topic that is always top of mind for us at the New Year). The Best Exercise for Fat Loss The best exercise for fat loss is…to…