Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that metabolism is rarely the culprit. I…
Tag Archives: Exercise
In this post, I’m sharing the best exercise for fat loss. And well, it’s probably not what you’re thinking! So let’s jump right into exercise and fat loss (a topic that is always top of mind for us at the New Year). The Best Exercise for Fat Loss The best exercise for fat loss is…to…