In this post, I’m talking about pregnancy workouts, and more importantly, I’m answering a question I get ALL.THE.TIME. That question is: Can I gain muscle during pregnancy? As a pre and postnatal coach I have spent a lot of my life studying women’s bodies, working out and pregnancy fitness. I hope this post helps shed…
Category Archives: Exercise
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Dec
Dec
COVID may be old news, but the new normal isn’t! We’re still navigating a new post-COVID world and for many women and moms, that means not getting back into the gym yet. This is a workout you can do at home today. And trust me, it’s going to kick your butt! Finding it hard to…