Category Archives: Mindset

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and…

7 Tips to Give Busy Moms a Fitness Routine Boost

In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and…

5 Nutrition Hacks For Busy Moms Who Want Six Pack Abs (Even if You’re Too Busy!)

In this post I’m going to be sharing 5 nutrition hacks for busy moms. But before we even get into that, it’s important that I tell you that having a good grasp on nutrition has not always come easily for me. I come from a family where my mother was always trying the next fad…

7 Tips to Make and Keep your New Years Resolutions

In this post I’m going to be sharing 7 tips to make and keep your New Years Resolutions! Wanna get started? Check out my free programs to help you make the most of 2021. Click HERE. New Years’ is a time of dreaming, planning, and doing! There is just something about the turn of a…

5 Ways to Stay Motivated During the Holiday Season

In this post I’m going to be sharing different ways you can stay motivated during the holiday season. Winter can make staying active even harder so I hope these tips are a game changer for you this year. Let’s get right into it! Well, here we are, friends…WINTER…and with old man Winter comes struggles of…

7 Tips To Minimize Weight Gain This Holiday Season

Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that…

7 Myths About Fat Loss and What to Do Instead

In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all.  Let’s get real for a few minutes! We all have that friend who is always coming at us with…

What is Perinatal Depression? And What Can You Do?

This post was written by Graziela Solomon. She has a Bachelor’s Degree in Psychology and she’s talking with us about perinatal depression. What it is and what you can do if you, or someone you know is struggling with this.  Graziela Solomon is a mom of one and has been a Counselor for 4 years…

5 Things That You CAN Control Right Now!

We are living an unprecedented experience and the Covid-19  pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples…

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Jumpstart your New Year with these 10 New Years Resolution Tips

2022 already?! Who’s planning for the New Year? I’m here to help. In this post, I’m sharing my 10 New Years Resolution TIps to help you kickstart the new year, new YOU! NEW YEAR, NEW ME!!!! Don’t just say it but 100% be about it! C’mon girl, there are only 2 months until the New…

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