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Jumpstart your New Year with these 10 New Years Resolution Tips

2022 already?! Who’s planning for the New Year? I’m here to help. In this post, I’m sharing my 10 New Years Resolution TIps to help you kickstart the new year, new YOU!

NEW YEAR, NEW ME!!!! Don’t just say it but 100% be about it! C’mon girl, there are only 2 months until the New Year! Do you know what that means? It means there is no better time than to set some goals and smash them! This is YOUR year to be healthier and sexier than ever! Guess what, I’m here to help!

I’m giving you my top resolution tips to have you looking and feeling great! Don’t worry, my team and I are here to support you every step of the way. We have an “open door” policy around here. If you have any questions please email me at [email protected]. I read every email and I will respond. There is nothing I am more passionate about than helping YOU achieve your New Year Resolutions! Let’s DO IT! ????????

My 10 New Years Resolution Tips

Set a realistic yet challenging goal

For example, making it to the gym every day, attending 10 group fitness classes a month, doing 20 push-ups or pull-ups consecutively, running a 5k, dropping 10 pounds, etc.

Get moving

I highly recommend an activity tracker app for your smartphone or smartwatch to track your daily steps. Shoot for 10,000 steps a day!

Create a new grocery list & organize your pantry

Support your local soup kitchen and donate the cans and goods collecting dust. 

Print or save off healthy recipes to jumpstart you in the kitchen

(I have a fantastic blog full of healthy fall recipes you can find it here

Stop program hopping & comparing yourself to others

This is your year to improve you and it’s time to stick to 1 plan! Jumping from fad to fad or plan to plan will leave you feeling confused and defeated! No more comparing yourself to others in the gym either! Focus on you this year and the positive progress you are making! 

Track your progress in multiple ways

I am not a huge fan of the scale but it can be a good measurement tool to track progress but it should not be the only tool you use. Please do not discredit your hard work if you don’t immediately see the scale drop. I recommend taking body measurements and progress pictures too!

Find a support group

Did you know you are 10x more likely to achieve your goals when backed by a support group? My Mother Strong League and 4-week challenges were invented with exactly that in mind! For more information click here.


Water is essential to fat loss & dehydration causes us to think we are hungry when we really are not! Make water your very best friend! Make a goal of drinking ½ gallon per day and work your way up to a gallon. Yes, you will be running to the restroom often in the beginning but your body will adjust quickly! You will also see improvements in your skin and energy levels! Who doesn’t love that?!?!

Tracking your Food Intake

Download a nutrition app like MyFitnessPal or MyMacros and begin tracking your food intake. So many of you have come to me and said “OMG Nathalia! I had no idea I was consuming so little protein!” or “Omg Nathalia! My lunch is nearly 100% carbohydrates!” Once you make yourself aware of what you are putting in your mouth and start eating a more balanced diet it will be much easier to stick to your plan!

Make a weekly schedule

When will you make time for you to get your workout in? Will it be early in the mornings, during your lunch break, while the kids’ nap, after work, or at kids’ extracurricular activities? You can get a workout in everywhere! Don’t believe me? Check out these 3 small and inexpensive pieces of equipment that can be taken anywhere. 

If you want to get started with your Fitness this New year, but have no idea where to begin… get started with this FREE Full Body High-Intensity Workout HERE.

Share these 10 New Years Resolution Tips with the world! Save this post to Pinterest and Follow Me (@nathaliamelofit) for more!

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