As a busy working mom of two and a business owner, I understand how challenging it can be to get movement throughout the day. People think that because I am in the fitness industry, I am moving all the time, but the reality is that most of my work is done from my desk in…
Category Archives: Mindset
05
May
May
I believe that everyone should invest in a health and wellness coach. YUP – even me! As a coach, investing in my own health and wellness coach has always been a priority of mine. And that’s why in this post, I’m helping you with 7 signs it’s time for you to invest in a health…
07
Mar
Mar
I think everyone needs a coach. In this guide, I’ll be helping you learn how to choose the right coach for you, but I’ll also be helping you understand WHY having the right coach is so beneficial to your fitness journey. How to Choose the Right Coach for YOU I am a big believer that…
16
Feb
Feb
In this post, I want to talk about the struggles that we face as moms, getting back in shape. But here’s the thing, getting back in shape doesn’t have to be hard. We just need to make sure we’re doing it for the right reasons – and that motivation can work wonders! Here are 7…
24
Jan
Jan
In this post, I’m exposing 4 dirty little fitness industry secrets that I think everyone should know. The fitness industry has some explaining to do when it comes to these things… so let’s get right to it. And if you’re ready to jumpstart 2022, I’ve got what you need. 4 Dirty Little Fitness Industry Secrets…
17
Jan
Jan
In this post, we’re talking about something very relevant to this time of year. Your fitness goals. And more importantly – why you’re failing your fitness goals. I know that every year we set these fitness goals for ourselves… and then just as quickly, we give up! Failing at our fitness goals is almost a…
04
Jan
Jan
In this post, I’m talking about the way you talk to yourself. Don’t talk to yourself? I beg to differ! Read on to find out how your negative self-talk is sabotaging you. And read this post about setting and STICKING to your New Year’s Resolutions here. Moms, The Way You Talk To Yourselves Will Drive…
12
Dec
Dec
In this post, I’m helping you create an exercise and nutrition plan that you’ll be able to stick to in 2022. I know every year we set goals, and often one of those goals is to set an exercise and nutrition plan. This is often one of the hardest things to stick to at the…
01
Nov
Nov
In this post, I’m talking about the fad-driven fitness industry. But more importantly, I’m talking about how you can break out of these stigmas created for you. Being a part of an industry that has been taken over by fads is challenging day in and day out. Why? Because these fads thrive and build off…
19
Oct
Oct
In this blog, I will be discussing four important things that you need to know before hitting the gym post baby. Recovering safely from birth should be your number one priority. How you recover in the early postpartum phase will set the stage for the rest of your recovery! We only get one body. We…