Stay Motivated When You Are Tired or Busy I’m tired. I’m stressed. The kids are driving me bonkers and my house is a complete mess. Raise your hand if this is you! I can see a sea of invisible hands raised. This is me too!!! This is normal. Take a deep breath. I’ve got you…
Category Archives: Mindset
07
Oct
Oct
Sooooooo you’re telling me you’re stressed out, anxious, and you’re having little tummy trouble? Stress, anxiety, and belly fat.. what do they have in common? (I am referring to the extra belly fat you can’t seem to get rid of.) How Stress Might Be Sabotaging Your Fitness Goals (Plus 5 Ways to Tackle It) “Hey…
02
Sep
Sep
This week instead of just a blog, you are getting a double treat… a video blog (vlog) AND a blog! Woohoo! I knew that I needed to create a video that would truly inspire you to stop making yourself the victim of your own destiny. Instead, it’s time to make yourself the hero of your…
15
Jul
Jul
Fail to Prepare, Prepare to Fail: My Top Tips on How to Make Your Week Healthy, Active, & Successful! You’ve probably heard some version of the famous Benjamin Franklin saying, “By failing to prepare, you prepare to fail.” When I first read this, it reminded me of every aspect of being a mother, especially a…
17
May
May
This blog is going to have some tough love, so…brace yourself! We’re talking about your excuses! And I’m going to make you be really honest with yourself about whether or not you’re just making excuses instead of choices that lead to a better you! Everyone has the same 24 hours in a day. And ultimately, YOU…
10
May
May
Today I’m chatting with you about something I’ve talked about on Instagram, something that’s really been sticking with me lately. I reread the original post and realized there was SO MUCH I wanted to say about this topic…and I needed a full video to do it! First things first, your scale doesn’t measure your self-worth! …
05
Mar
Mar
In this post, we’re talking about motivation. And more importantly, I’m sharing 6 tips to help you get motivated. And of course – a few tips to stay motivated! This post has been updated for 2022 including insider access to my brand new program: The 4 Weeks Mega Shred! Start the New Year with a…