Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it…
Category Archives: Postpartum Fitness
In this post I’m going to be helping you with understanding Diastasis Recti. I’ll also be providing you with exercises that you can help you treat DRA. As a pre and post natal trainer, I’ve spent a lot of my time researching this topic. Find As a pre and postnatal certified trainer, the topic of today’s…
If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are…
- 1
- 2