This post is about coaching programs that I’ve designed specifically for MOMS. I’m sharing an inspiring story of a mom who, in spite of her previous athletic experience, found herself in desperate need of guidance to find a sustainable way to attain the physique of her dreams! While juggling several moves, 3 kids, and without…
Tag Archives: Fit Pregnancy
28
Feb
Feb
Today, I’m sharing an inspiring story of a mom who endured a tough journey to be a surrogate mom for 2 years. This post is meant to inspire and introduce a style of personalized coaching, designed specifically for moms. Personal coaching should be designed with YOU in mind. Your body and the changes that you’ve…
07
Feb
Feb
In this post, I’m sharing a success story of personal coaching for moms. I’m so tired of people telling moms to ‘say goodbye to their pre-pregnancy bodies’. Just because you’ve had a baby DOES NOT mean that you can’t have a ton of fitness success. If you’d like even more proof – then read this…
22
Jun
Jun
In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming…
08
Jun
Jun
In this post I’m sharing answers to one of the most asked questions I get: Can You Lose Weight During Pregnancy? It’s alright if you’re asking this question to! It’s totally understandable, there’s plenty of answers out there online, but as a pre and postnatal certified trainer, I hope you know that you can always…