In this post, I’m helping you with 10 effective & easy ways that you can lose belly fat today! But trust me, these are NOT overnight fixes. You’re here to learn about lasting ways to lose weight, take care of yourself, and stay healthy mama! Ok, so are you ready? Let’s go! 10 Effective &…
Category Archives: Fitness
16
Sep
Sep
What is a C-Section Pooch? Today we’re going to be defining your C-Section Pooch. We’ll cover how you get it, how you can take care of it, and how you can take care of your C-Section scar. Are you ready? Let’s go! Cesarean section (C-section) is the most common surgery in many countries around the…
09
Sep
Sep
Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that metabolism is rarely the culprit. I…
12
Aug
Aug
In this post, I’m helping you learn how to kickstart your fitness routine. There’s no ‘right’ time to kickstart your fitness routine… this means it’s ALWAYS a great time to start. Now let’s get into what might be holding you back — and how you can kickstart your new routine. How to Kickstart Your Fitness…
26
Apr
Apr
The other day I made a post on my IG stories telling people to ask me questions. This way I could answer them with the IG story feature. One question really stuck to me, and this was it: ‘’Nathalia could you please record some videos of yourself exercising your pelvic floor muscles?’’ If you know…
15
Feb
Feb
How did I come to devote my work to helping moms? It’s hard to imagine, but 5 short years ago pregnancy and motherhood were not on my immediate radar. I didn’t have my two beautiful children yet. My first passion was fitness. I have been training in the gym for over 20 years… I played…
18
Dec
Dec
COVID may be old news, but the new normal isn’t! We’re still navigating a new post-COVID world and for many women and moms, that means not getting back into the gym yet. This is a workout you can do at home today. And trust me, it’s going to kick your butt! Finding it hard to…