We are living an unprecedented experience and the Covid-19 pandemic has made us all change the way we live our lives, do our jobs, and interact with one another significantly. People are having to work from home, parents are having to homeschool as they still have to keep up with work and house duties, couples…
Author Archives: Nathalia Melo
23
Mar
Mar
In this post I’m sharing Faith’s story (from my Mother Strong League Program.) She’ll help you stay sane and FIT while social isolating. This post was part of my COVID-19 series. But I know this post will still be valuable to others still struggling to stay sane and fit while social isolating. Let’s go! Stay…
16
Mar
Mar
In this post I’m sharing 10 St Patrick Day Recipes to spice up the holiday. Don’t worry, in usual fashion these recipes taste good and are good for YOU. Take advantage of these St Patrick Day’s Recipes all year round. This St Patrick Day I have a treat for you! I’ve created 10 St Patrick…
09
Mar
Mar
If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are…
02
Mar
Mar
Today I’m answering a question that I get asked ALL THE TIME. And I’m answering it for you in two ways! First in a Vlog which you can watch below, and here in this blog. Anddddd the big question is… Fun facts about how I started my fitness journey Alright, so as I said above……
24
Feb
Feb
In this post, I’m sharing 10 Healthy Winter Meals to Spice up your kitchen! Trust me, the whole family will LOVE these winter meals. I challenge you to make at least one of these recipes this winter. And when you do, take some photos and tag me on Instagram! I love cooking with you, that’s…
17
Feb
Feb
In this post, I’m sharing a fitness Challenge Survivor! Yup, this is an interview with Myschon, a challenge survivor. Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me…
10
Feb
Feb
I’ve got a special February surprise for you! I’m sharing 6 Valentine’s Day date ideas that are guaranteed to spice up your love life! With Valentine’s Day approaching, you may be thinking… “What should we do? Is there anything out of the ordinary we could do together?” I’ve got you, girl!!! I have listed several…
03
Feb
Feb
In this post and video, I am sharing how I met my husband! While he didn’t want to be in the video with me, I was still able to bring him there in spirit! Wondering what I mean? Watch the video to find out 👇🏻. I get asked A LOT how I met my husband….
27
Jan
Jan
In this post, I want to share my favorite healthy alternatives to typical game-day recipes! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it…