Tag Archives: Lifetsyle

03
Feb

Family

How I Met My Husband: The Untold Story

Posted on February 3, 2020June 2, 2022 by Nathalia Melo

In this post and video, I am sharing how I met my husband! While he didn’t want to be in the video with me, I was still able to bring him there in spirit! Wondering what I mean? Watch the video to find out 👇🏻. I get asked A LOT how I met my husband….

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Posted in Family | Tagged Family, How I met my husband, Lifetsyle

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5 Postnatal Safe Exercises for a Tighter Core

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Full Body Pregnancy Workout + 10 Don’ts of Pregnancy

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Training during pregnancy is a subject I find very important to discuss and bring awareness to as there is still a big stigma surrounding training and pregnancy. I have made it my mission to educate and help women around the world feel amazing and proud with their baby bumps, while living the fit and healthy lifestyle them and their babies deserve!

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It can be extremely challenging and confusing to try to guess which core exercises are safe after having a baby, but the ‘’Postnatal Core Cheat Sheet: 5 Abdominal Exercises you can do right after having a baby’’ will give you all the information and confidence you need to start reshaping your core.