In this post I’m sharing 7 myths about fat loss and what you can do instead! There are SO many myths about fat loss, this post will help you get to the bottom of them all. Let’s get real for a few minutes! We all have that friend who is always coming at us with…
Author Archives: Nathalia Melo
12
Oct
Oct
In this post I’m sharing the postpartum transformation of one of the inspiring women in my group. I want to introduce you to Cara! Keep in mind that every woman’s postpartum transformation and journey is going to be different. But with the right help, you can reach all of your goals too. Motherhood can be…
05
Oct
Oct
In this post I’m going to be talking about Losing Weight While Breastfeeding. There are a lot of myths out there about weight loss and breastfeeding. In this post I am going to be dispelling as many of them as possible. We’ll be covering safe weighs to lose weight while breastfeeding, while still taking care…
28
Sep
Sep
In this post I am going to be sharing Practical Tips for Maintaining Your Fitness Goals. Whether you’re trying to lose or maintain your weight, this guide will help you. This is especially important when life comes crashing down and it seems we just can’t do anything right… Calling it as I see it… Okay,…
21
Sep
Sep
In this post I am going to be sharing 10 Creative Pumpkin Recipes. These recipes are perfect for fall! They’re healthy, nutritious and family-friendly. I’d love to know what your favorites are! Let me know on Instagram (@nathaliamelofit). For most people, pumpkin only comes up when it’s Pumpkin Spice Latte or Pumpkin carving time… However,…
14
Sep
Sep
In this post I’m going to be sharing 5 budget friendly protein sources. A lot of times when we think of protein we think immediately of salmon, steaks and other expensive options that for most people are out of reach. Today however, I’m changing that mindset. Today is all about protein on a budget. Hey…
07
Sep
Sep
In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works….
31
Aug
Aug
In this post I’m helping busy mama’s with finding the time to workout. With our kids demanding every second of our attention, it’s not always easy to make time for us. But that changes today! Find out how you can fit your workout into your busy routine. Okay Fam, I know you’re crazy busy so…
24
Aug
Aug
In this post I’m sharing 10 healthy recipes for your summer barbeque. These recipes are bound to be crowd pleasers among your friends and family. Not to mention they’re all great for staying healthy and entertaining on a budget. Let’s get right into it. 10 healthy recipes for your summer barbeque With the end of…
17
Aug
Aug
Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it…