In this blog, I will be discussing four important things that you need to know before hitting the gym post baby. Recovering safely from birth should be your number one priority. How you recover in the early postpartum phase will set the stage for the rest of your recovery! We only get one body. We…
Search Results for: 4 weeks
12
Oct
Oct
In this post, I’m sharing the inspiring story of how this busy mom could lose weight and keep it off. I’ve been working with moms for a LONG time now and if there’s one thing I’ve been able to take away from my career it’s that women and mothers especially are capable of amazing things!…
21
Dec
Dec
In this post I am sharing 34 Products Fit Moms Will Love for the holidays! Ready to get shopping? Me too! Christmas is that time of the year where we look forward to the celebration, the food, and the gathering with friends and family… and, although I am not really sure how much gathering we…
22
Jun
Jun
In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming…
06
Apr
Apr
In this post I’m sharing 47 products and activities to help you during quarantine. This post was shared in my COVID-19 series. Though I hope you’ll still find it helpful to this day! With entertaining games and books, your family will never be bored again. Trust me! 47 products and activities that will help you…
09
Mar
Mar
If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are…
29
Mar
Mar
In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it. I truly believe testimonials and reviews are…
05
Oct
Oct
In this post I’m going to be talking about Losing Weight While Breastfeeding. There are a lot of myths out there about weight loss and breastfeeding. In this post I am going to be dispelling as many of them as possible. We’ll be covering safe weighs to lose weight while breastfeeding, while still taking care…