10 summer activities for the family that will have your pants fitting a little looser and the kids smiling a little bigger With the Summer in full force and your kids at home, getting your workouts in may seem just a bit more difficult. There’s plenty of ways that you can get your workouts in…
Category Archives: Family
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Jun
Jun
I’m so excited to be sharing the story of my Brazilian Adventure. This post is about my trip home to Brazil and it’s full of twists and turns. Here we go! Part 1: I nearly wasn’t allowed to travel! Before I dig deep on how I felt about my Brazilian Adventure coming back to my…
03
May
May
You know those jokes about Mother’s Day where the clueless husband gets his wife something she totally doesn’t need or want? A vacuum when all she wants is a relaxing spa day, or a tacky shirt that’s 3 sizes too big, or, *gasp*, nothing! Well, don’t be one of those moms this Mother’s Day! Speak…
12
Apr
Apr
In this post, I’m sharing 5 tips for surviving Easter on a diet. Easter is one of those holidays with wayyyyy too many sweets. And decadent holiday meals. It can be a stressful time of year for those wanting to maintain their calorie deficit or diet. So here’s what I do anytime holidays get hard…
15
Feb
Feb
How did I come to devote my work to helping moms? It’s hard to imagine, but 5 short years ago pregnancy and motherhood were not on my immediate radar. I didn’t have my two beautiful children yet. My first passion was fitness. I have been training in the gym for over 20 years… I played…
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