My conversation with Candace Mack, who, at the time of the interview, was in the midst of one of my Fitness Challenges. I can tell you until my face turns blue about how much I believe in the program because it works for me! But in this interview, you’ll get to hear Candace talk about…
In this post, I’m sharing 5 tips for surviving Easter on a diet. Easter is one of those holidays with wayyyyy too many sweets. And decadent holiday meals. It can be a stressful time of year for those wanting to maintain their calorie deficit or diet. So here’s what I do anytime holidays get hard…
In this post, I’m sharing the best exercise for fat loss. And well, it’s probably not what you’re thinking! So let’s jump right into exercise and fat loss (a topic that is always top of mind for us at the New Year). The Best Exercise for Fat Loss The best exercise for fat loss is…to…
Here’s the truth about yo-yo dieting… and what you should be doing instead! I’m not a fan of sugar coating the important things in life. And knowing the truth about yo-yo dieting and what it does to your body – is SO important. The Truth About Yo-Yo Dieting If you’re like most moms, there’s been…
What They Think This past week, one of the ladies in my 4 Weeks to Fit Challenge posted in our closed Facebook group about how impressed she was by my ability to multitask! HAHAHAHAHAHAH!! Girl, thanks…but NO! Lemme be very honest here and rewind a week, so you can see where I’ve really been. But…
In this post, I’m talking about pregnancy workouts, and more importantly, I’m answering a question I get ALL.THE.TIME. That question is: Can I gain muscle during pregnancy? As a pre and postnatal coach I have spent a lot of my life studying women’s bodies, working out and pregnancy fitness. I hope this post helps shed…
Although I’d love to take full ownership of these 5 tips, I have to give credit where credit’s due. Just recently, I interviewed OB-GYN Dr. Christine Sterling for the expert corner of the Mother Strong League, our workout and nutrition program specifically tailored to moms. (Currently, our doors are closed, but you can sign up…
In this post, we’re talking about motivation. And more importantly, I’m sharing 6 tips to help you get motivated. And of course – a few tips to stay motivated! This post has been updated for 2022 including insider access to my brand new program: The 4 Weeks Mega Shred! Start the New Year with a…
I’m like you, a busy mom. One of the most commonly asked questions I’m asked when it comes to motherhood and life is what my days look like. For some of you reading this, I’m not sure what your expectations are…but I’ll warn you now: there isn’t much glamour to it as a busy mom!…
The Lies We Hear It’s no surprise that the internet is a place filled with BS…from “Lose 50 pounds in 2 weeks!” to “Make $1 million in one month!” These types of crazy claims are constantly thrown in our faces. Luckily, since I’m knowledgeable about weight loss and owning a business, I know straight away…