Drugstore Makeup Haul with a Makeup Artist

Top 11 Drugstore Make-Up Finds Used by a Professional Makeup Artist

This post is a drugstore makeup haul with Makeup Artist, Vanessa Marie. She’s sharing her top 11 drugstore makeup finds (used by the professionals!) Proving you don’t have to spend a fortune to look and feel amazing (my MANTRA!) If you have questions you can ask me what my favorite drugstore makeup finds are over…

Quinoa Beans and Veggies Stew

10 Perfect Recipes for Fall (5 Dinners & 5 Snacks)

Hello and happy fall! In today’s post, I’m sharing 10 recipes for Fall. We’ve got 5 dinners and 5 snacks using delicious and in-season fall ingredients. These recipes will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me…

Easy Peasy Egg Frittatas for the whole family

The BEST Egg Frittata for Busy Mornings

In this post, I’m sharing the best recipes for moms on the go. And trust me, your whole family is going to LOVE this. Whether you’re making it for lunches, snacks, or breakfast, it’s the perfect recipe for busy moms! If you’re busy, but you want to lose weight and fight belly bloat… then I…

15 Minute Full Body Intensity Workout

15 Minute High Intensity Workout

In this post, I’m sharing a free, 15-minute high-intensity workout that you can do from the comfort of your own living room! Ready to burn some calories and break into a sweat today?! Let’s go. Let’s blast that fat with this 15 minute, high-intensity workout!  Get a peek inside the Mother Strong League with this…

Personal Trainer Who Specializes in Moms

5 Reasons Why Moms Need a Trainer Who Specializes in Moms

In this post, we’re talking about why you need to look for a trainer who specializes in Mom’s health and fitness. Here’s the thing mama, your body changes when you have a baby. And it keeps changing. That’s LIFE. So you need to work with a trainer who specializes in moms because that means they…

How Stress Might Be Sabotaging Your Fitness Goals (+ 5 Ways to Tackle It)

Sooooooo you’re telling me you’re stressed out, anxious, and you’re having little tummy trouble? Stress, anxiety, and belly fat.. what do they have in common? (I am referring to the extra belly fat you can’t seem to get rid of.) How Stress Might Be Sabotaging Your Fitness Goals (Plus 5 Ways to Tackle It) “Hey…

10 Effective & EASY Ways You Can Lose Belly Fat Today

In this post, I’m helping you with 10 effective & easy ways that you can lose belly fat today! But trust me, these are NOT overnight fixes. You’re here to learn about lasting ways to lose weight, take care of yourself, and stay healthy mama! Ok, so are you ready? Let’s go!  10 Effective &…

Mother Strong League Interview with Mikayla Ply

An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a…

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