Tag Archives: Fitness Routine

yo-yo diet

The Truth About What Yo-Yo Dieting Actually Does to Your Body

Here’s the truth about yo-yo dieting… and what you should be doing instead! I’m not a fan of sugar coating the important things in life. And knowing the truth about yo-yo dieting and what it does to your body – is SO important.  The Truth About Yo-Yo Dieting If you’re like most moms, there’s been…

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