Tag Archives: 4 Weeks to Fit Challenge

Natalya at the Gym

The Challenges of Getting Back in Shape After Baby 3

In this post, I’m sharing tips for getting back in shape after baby number 3, with the inspiring story of Natalya!  When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a…

We use cookies (we like to eat them too ) on this site for marketing purposes. By hanging with us, you agree to our terms.