How did I come to devote my work to helping moms? It’s hard to imagine, but 5 short years ago pregnancy and motherhood were not on my immediate radar. I didn’t have my two beautiful children yet. My first passion was fitness. I have been training in the gym for over 20 years… I played…
In this post, I’m sharing 8 food essentials that you must have in your pantry. Trust me when I tell you that these food essentials are going to make mealtime so much easier! And you’ll be spending more time with your family v.s. cooking and cleaning up every day! 8 Food Essentials You MUST Have…
I’ll be the first to admit that I LOVE social media. It’s a big part of my professional and personal life, and it’s done so much to help me over the years. Thanks to social media, I get to travel while keeping in touch with friends and relatives, plus it’s what helped me grow my…
Mom Life Those of you who are moms know, the motherhood journey is filled with challenges and changes. Boy are there changes. And as a result of these changes…changes in availability, time, priorities, likes and dislikes…many of us lose friends along the way. Old friends often can’t relate to motherhood and the changes it brings….
In this post, I am going to explain caloric deficit. And I want to answer the age-old question: “Do you have to eat every 3 hours to lose weight?” If I had a dime for every time I got asked that question… well here are the answers you’ve been waiting for! Explaining Caloric Deficit If…
I know a lot of us to like to look for ways to spice things up in our relationships ever so often! I have mentioned a few times the surprise date nights my husband and I go on once a month, and some people have asked me how it works, so that’s exactly what I’ll…
You know that feeling when you set New Year’s Resolutions but by February you feel like you’ve already given up on every single one? In this guide, I am helping you Make your New Year’s Resolutions Stick so you can accomplish EVERYTHING I know you are capable of this year. We’ve made it, guys! We’ve…
Explaining Diastasis Recti After delivering your little one, have you noticed that even after losing the baby weight, your clothes still might not fit right? Maybe you notice a little bulge on your tummy that wasn’t there before you were pregnant? If so, then you may have diastasis recti. Although pregnancy can change your…
COVID may be old news, but the new normal isn’t! We’re still navigating a new post-COVID world and for many women and moms, that means not getting back into the gym yet. This is a workout you can do at home today. And trust me, it’s going to kick your butt! Finding it hard to…
This guide is my ultimate fit mom gift guide. Get her a gift she’ll truly love and cherish with my help! Ladies…how often are you given a gift that you LOVE? Makes you feel like the gift giver totally gets YOU. If it’s not often, that means it’s time for some hints. As much as…