Is chocolate your friend or foe? Alright, we all love chocolate. But before we get into the health benefits (yes I said benefits!!) of chocolate, I want to invite you to download my FREE Guide to help you Beat Belly Bloat! This is the perfect guide for anyone who’s ready for a flatter tummy and…
I’m so excited to be sharing the story of my Brazilian Adventure. This post is about my trip home to Brazil and it’s full of twists and turns. Here we go! Part 1: I nearly wasn’t allowed to travel! Before I dig deep on how I felt about my Brazilian Adventure coming back to my…
I felt the need to write this blog because I feel like my messaging in regards to the scale has gotten a little twisted. So I think it’s important to clarify a few things. Today we’re debating whether or not, the scale has become obsolete. Is the Scale Obsolete? I want to start by saying…
The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be…
In this post I’m talking to you about weight loss and dieting. We’re going to cover calories, nutrients and what you should and shouldn’t be eating. So listen up…I’m not going to sugar coat this, because you might eat it too. You can’t “undo” a poor diet. (And by “poor,” I mean a diet with…
We all hear about whatever the latest fad diet is and know someone bragging about how they lost SO MUCH weight on the newest “miracle diet.” But here’s the thing, all of these fad diets just eliminate certain food groups or food types– carbs, gluten, meat, etc. – and are VERY calorie restrictive. So yeah,…
This blog is going to have some tough love, so…brace yourself! We’re talking about your excuses! And I’m going to make you be really honest with yourself about whether or not you’re just making excuses instead of choices that lead to a better you! Everyone has the same 24 hours in a day. And ultimately, YOU…
Today I’m chatting with you about something I’ve talked about on Instagram, something that’s really been sticking with me lately. I reread the original post and realized there was SO MUCH I wanted to say about this topic…and I needed a full video to do it! First things first, your scale doesn’t measure your self-worth! …
You know those jokes about Mother’s Day where the clueless husband gets his wife something she totally doesn’t need or want? A vacuum when all she wants is a relaxing spa day, or a tacky shirt that’s 3 sizes too big, or, *gasp*, nothing! Well, don’t be one of those moms this Mother’s Day! Speak…
The other day I made a post on my IG stories telling people to ask me questions. This way I could answer them with the IG story feature. One question really stuck to me, and this was it: ‘’Nathalia could you please record some videos of yourself exercising your pelvic floor muscles?’’ If you know…