Diastasis Recti - Do you have it?

Understanding your C-Section Pooch

What is a C-Section Pooch? Today we’re going to be defining your C-Section Pooch. We’ll cover how you get it, how you can take care of it, and how you can take care of your C-Section scar. Are you ready? Let’s go! Cesarean section (C-section) is the most common surgery in many countries around the…

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Is a Slow Metabolism the Reason You Can’t Lose Weight?

Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that metabolism is rarely the culprit.  I…

Your Life Doesn’t Suck, Your Attitude Towards it Does

This week instead of just a blog, you are getting a double treat… a video blog (vlog) AND a blog! Woohoo! I knew that I needed to create a video that would truly inspire you to stop making yourself the victim of your own destiny. Instead, it’s time to make yourself the hero of your…

The Fat Craze: How Much is Too Much?

How Much Fat is Too Much? If you’re anything like me you walk through the grocery store and can’t help but notice the fat craze. It’s funny, not too long ago there was a craze of just the opposite – LOW FAT everything. It seemed like every popular food brand came out with a low-fat…

Are Condiments Making You Fat? Feature image of condiments on a table.

Are Condiments Making You Fat?

Learn how to use condiments in moderation to set yourself up for weight loss success. This could be a big reason you are falling short of your goals. Condiments. Yep, you read that right! Condiments = yummy add ons to your food OR Calorie BOMBS (in some cases)! A little mayo… A dollop of sour…

How to Kickstart Your Fitness Routine

In this post, I’m helping you learn how to kickstart your fitness routine. There’s no ‘right’ time to kickstart your fitness routine… this means it’s ALWAYS a great time to start. Now let’s get into what might be holding you back — and how you can kickstart your new routine.  How to Kickstart Your Fitness…

My Favorite Fitness & Nutrition Apps

And I’m sure you’ve all seen the reports about smartphones ruining our lives, disrupting our sleep, interfering with our productivity, and dampening cognitive function. Yeah…it’s no bueno but I am not here to debate those claims. Instead, I’m here to help you turn your smartphone into an awesome health tool that can make each day…

10 Summer Activities for the Whole Family

10 summer activities for the family that will have your pants fitting a little looser and the kids smiling a little bigger With the Summer in full force and your kids at home, getting your workouts in may seem just a bit more difficult. There’s plenty of ways that you can get your workouts in…

The Ten Commandments for the Gym

Are you new or intimidated by the gym? Read This!

If you’re new to the gym, and you’re feeling intimidated – this post is for you! I’m sharing 10 gym commandments to help any new gym-goer feel confident and at ease in the gym. Going to the gym isn’t for everyone… but then again – COVID taught us that working out from home isn’t for…

Fail to Prepare, Prepare to Fail: My Top Tips on How to Make Your Week Healthy, Active, & Successful!

Fail to Prepare, Prepare to Fail: My Top Tips on How to Make Your Week Healthy, Active, & Successful! You’ve probably heard some version of the famous Benjamin Franklin saying, “By failing to prepare, you prepare to fail.” When I first read this, it reminded me of every aspect of being a mother, especially a…

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