In this post, I’m sharing 10 On-The-Go Breakfast Recipes (ALL 350 Calories Or Below!) If you’re looking for quick breakfast-on-the-go recipes, no need to look any further.
As a working mom of two, I have become the MASTER of Breakfasts on the go! These are the go-to top breakfast recipes that I just LOVE! If I don’t eat breakfast in the mornings, by mid-morning, I am FAMISHED! This means I will be foggy-brained and my strength will be depleted which in turn, will affect my work & my life in general.
I know how busy you Mamas and I’m sure you feel the same way at times! So today I thought I would share with you 10 of my favorite, quick, easy, and even healthy breakfast-on-the-go recipes to help you get out the door with the energy you need to tackle the rest of that crazy day!
10 On-The-Go Breakfast Recipes (ALL 350 Calories Or Below!)
Overnight Oats
Calorie Est. 315
Ingredients:
- 1/2 C Old Fashioned Oats
1/4 C Low-Fat Yogurt
1/2 C Almond Milk
1 Tsp Chia seeds
1/2 Ea Banana, Sliced
Instructions:
1. Add Almond Milk, Oats, Chia Seeds, and Yogurt to a to-go container. (Jar, Plastic Container)
2. Mix thoroughly and rest in the fridge overnight. (Minimum 6 hours)
3. Top with Sliced Banana and Serve.
Quinoa Sriracha Salad
Calorie Est. 318
Ingredients:
- 1/4 C Quinoa (rinsed and drained)
- 1 T Pepitas
- 1 Ea Egg
- 1/2 T Siracha
- 1 T Sour Cream
- To Taste Salt
Instructions:
1. Place quinoa in water in a saucepan over high heat. Bring to a boil, reduce heat and simmer covered for 12 minutes
or until tender and water is gone. Transfer to a bowl and let cool.
2. In a bowl whisk together Sriracha and Sour Cream. Set aside
3. Add egg to the pot and cover with an inch of water. Bring to a boil, turn off the heat and let sit for 11 minutes. Shock in ice water.
cool, peel, and chop for later use.
4. Mix quinoa together with the siracha/cream mix. Place in a bowl, garnish with egg, pepitas, and salt to taste.
Strabwerry Kefir Smoothie
Calorie Est. 250
Ingredients:
- 1 C Frozen Strawberries
- 2 T Rolled Oats
- 2 t Chia Seeds
- 8 oz Strawberry Kefir
- 1 Tsp Honey
Instructions:
1. Place all ingredients in a blender. Blend on high until very smooth.
2. Place into a to-go cup and enjoy.
Chipotle Breakfast Wrap
Calorie Est. 350
Ingredients:
- 1 Ea Multi-Grain Wrap
- 2 Ea Egg
- 1/2 C Kale, shredded
- 1 Tsp Chipotle, canned, chopped
- 1/2 oz Cheddar Cheese
- salt to taste
- 1/2 Tsp Olive Oil
Instructions:
1. Crack eggs into a bowl, whisk until white is no longer visible.
2. In the pan add olive oil, heat on medium heat, and add the egg. Constantly stir eggs with a spatula until fully cooked. Reserve.
3. Warm wrap in the microwave for 10 seconds. Put on plate.
4. Scoop eggs into the wrap, sprinkle salt over to taste. Add kale, chipotle, and cheese to wrap. Fold and serve.
Avocado Toast and Fried Egg
Calorie Est. 337
Ingredients:
- 1/2 Tsp Olive Oil
- 1 Ea Egg
- 1/2 Ea Ripe Avocado, mashed
- 1 Tsp Lime Juice
- 1 Ea Slice Multigrain Bread
- To Taste Salt and Pepper
Instructions:
1. Toast Bread to the desired doneness
2. Add Oil to the pan with medium heat. Add Egg and puncture yolk. Cook until done. Reserve.
3. Put Avocado on Bread. Sprinkle Salt and Pepper to taste.
4. Squeeze Lime over Avocado and then add cooked Egg. Serve.
Breakfast Cheese Board
Calorie Est. 346
Ingredients:
- 2 Ea Hard-Boiled Egg
- 3/4 Oz Manchego Cheese
- 1 C Blueberries
- 4 Ea Almond
Instructions:
1. Add the Egg to the pot and cover with an inch of water. Bring to a boil, turn off the heat and let sit for 11 minutes. Shock in ice water.
cool, peel, and chop for later use.
2. Add all ingredients separately in a to-go container and serve.
Yogurt Parfait
Calorie Est. 240
Ingredients:
- 1 C Low-Fat Yogurt
- 1/3 C Granola
- 1 Ea Kiwi, diced
- 1/4 C Mango, diced
Instructions:
1. Place yogurt into to-go cup. Place remaining toppings on top and serve.
Tropical Smoothie Bowl
Calorie Est. 345
Ingredients:
- 1 C Tropical Fruit Blend, Frozen
- 1 Scoop Protein Powder
- 1/4 C Coconut Milk
- 1 Tsp Honey
- 1 oz Dried Pineapple
Instructions:
1. Place Fruit, Protein Powder, and Coconut Milk into Blender. Blend Until Smooth.
2. Serve in to go bowl and top with Honey and Dried Pineapple.
Smoked Salmon Bagel Thins
Calorie Est. 350
Ingredients:
- 1 Ea Everything Bagel (Thin Bagel)
- 1 T Cream Cheese
- 2 Slice Smoked Salmon
- 1 Tsp Lemon Juice
- 1/4 C Arugula
Instructions:
1. Toast Bagel Thin. Meanwhile, mix Cream Cheese and Lemon Juice.
2. Smear Cream Cheese on Bagel, add Salmon and Arugula. Serve.
Veggie Egg White Scramble
Calorie Est. 275
Ingredients:
- 1 C Egg White
- 1/2 C Sliced Mushroom
- 1 C Spinach
- 1/2 C Grape Tomatoes, Halved
- To Taste Salt and Pepper
- 1 Tsp Olive Oil
Instructions:
1. Put Olive Oil into the pan and turn on high heat. When warm add mushrooms and cook until golden brown, around 3 minutes.
2. Add in spinach and tomatoes and continue to cook until wilted. Then add in egg whites and season with salt and pepper.
3. Cook until egg whites are set. Top with Feta Cheese and serve.
Wooooow! 10 Healthy, delicious breakfast-on-the-go recipes ALL under 350 Calories! I hope you’re excited because this is one of my favorite things I’ve put together for you. It’s so easy to fall into this trap of ‘healthy food tastes like crap!” but not around here, because flavor is very important to me.
These 10 recipes have definitely helped me stay focused and confident in starting my day off right!
Dreaming of more recipes like this that will have your kids begging for more? It doesn’t have to just be a dream! I’ve created an eBook with 50 recipes that are kid AND husband-approved because cooking should not be an added stress mama. Get your copy today. “50 Delicious Recipes For The Whole Family”. (and it’s on sale!!)
Let me know if you find inspiration for your own recipe by tagging me on IG @nathaliamelofit! I love cooking with you guys over there.
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