In this post, I’m giving you 7 Postpartum Fitness Tips For New Moms. These tips are going to help you recover faster and healthier postpartum. And fall back in love with yourself, while taking care of your new bundle of joy! You’ve just had a baby! YOU ARE AMAZING. Now let’s work together to recover. …
Author Archives: Nathalia Melo
28
Sep
Sep
In this blog post, I’m helping you with 5 steps to master your mindset. This will help you achieve the results you want in all aspects of your life. With these 5 steps to master your mindset, you’ll be hitting all of your goals wayyyyy before this year ends. Trust me. And if you need…
21
Sep
Sep
In this post, I’m helping you overcome Mom guilt. That ugly feeling that comes from a place of love. All moms have felt it at one point or another. And it comes in all different forms. “Did my kid watch too much TV today?” “Did I include all the food groups in their dinner tonight?”…
13
Sep
Sep
Hey, fam! Welcome back. Today I’m sharing 10 high-protein snack recipes (I even included plant-based recipes! 🤤). I know that mom life is a BUSY life. Snacks are super helpful when the hunger hits but you don’t always have time to prepare a meal. So you grab a quick snack and go about your day……
06
Sep
Sep
In this post I’m sharing tips for busy moms to have habits that STICK. I know that developing new habits can be hard. That’s where I come in! Together we’ll help you with so many tips for busy moms to have habits that actually work. And that actually stick around. Ready? Let’s go! Have you…
30
Aug
Aug
In this post I’m sharing how to begin working out after giving birth. I know you probably have a lot of questions about postpartum exercise. I’m hoping to answer those questions for you today. If you have additional questions about working out after giving birth, please email me at [email protected]. Your Questions About Working Out…
23
Aug
Aug
In this post I’m helping you set small goals, for BIG wins. When you set small, smart and attainable goals, you’re actually much more likely to HIT those bigger goals. When you shoot for the stars, and not exactly reach them, ask yourself, do you REALLY land on the moon? I think most of us…
17
Aug
Aug
In this post Coach Taylor is helping set Fitness Goals for Busy Moms. As a mama herself she knows the importance of being able to not only set the right fitness goals, but also to meet them, even when you are BUSY. This post really will help you do it all. It’s not new news…
09
Aug
Aug
In this post I’m helping moms work on putting themselves first. I know you might be thinking “what about my kids?! They always come first”. But what if we changed that narrative? Here’s why Moms Should Take Care of Themselves First and why that’ll help them be a better mom as well. Moms: think about…
02
Aug
Aug
Are you tired of regaining weight after losing it? Again… and again… I get it because I have been there! I used to regain weight all the time after losing it. And it took me years to learn why that was happening, and what to do instead! Now I’m going to be sharing 5 reasons…