Today, I’m sharing an inspiring story of a mom who endured a tough journey to be a surrogate mom for 2 years. This post is meant to inspire and introduce a style of personalized coaching, designed specifically for moms. Personal coaching should be designed with YOU in mind. Your body and the changes that you’ve…
Author Archives: Nathalia Melo
21
Feb
Feb
In today’s post, I’m sharing 5 Healthy Snacks under $5. I’ve got 5 DELICIOUS snacks that will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me on Instagram @nathaliamelofit and I’ll share it to my stories! All of…
16
Feb
Feb
In this post, I want to talk about the struggles that we face as moms, getting back in shape. But here’s the thing, getting back in shape doesn’t have to be hard. We just need to make sure we’re doing it for the right reasons – and that motivation can work wonders! Here are 7…
07
Feb
Feb
In this post, I’m sharing a success story of personal coaching for moms. I’m so tired of people telling moms to ‘say goodbye to their pre-pregnancy bodies’. Just because you’ve had a baby DOES NOT mean that you can’t have a ton of fitness success. If you’d like even more proof – then read this…
31
Jan
Jan
In this post, I want to share my favorite healthy alternatives to typical game-day recipes! These are 10 delicious Super Bowl snacks that are under 500 calories! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these…
24
Jan
Jan
In this post, I’m exposing 4 dirty little fitness industry secrets that I think everyone should know. The fitness industry has some explaining to do when it comes to these things… so let’s get right to it. And if you’re ready to jumpstart 2022, I’ve got what you need. 4 Dirty Little Fitness Industry Secrets…
17
Jan
Jan
In this post, we’re talking about something very relevant to this time of year. Your fitness goals. And more importantly – why you’re failing your fitness goals. I know that every year we set these fitness goals for ourselves… and then just as quickly, we give up! Failing at our fitness goals is almost a…
10
Jan
Jan
In this post, I’m sharing weight loss tips for Vegan Moms. Especially this vegan mama with an autoimmune disease. She’s made amazing progress over the last three months, and this story will inspire you too! Weight Loss Tips for Vegan Moms Today, I have this inspiring story of a 40-year old mom with her 3-year…
04
Jan
Jan
In this post, I’m talking about the way you talk to yourself. Don’t talk to yourself? I beg to differ! Read on to find out how your negative self-talk is sabotaging you. And read this post about setting and STICKING to your New Year’s Resolutions here. Moms, The Way You Talk To Yourselves Will Drive…
20
Dec
Dec
In this post, I’m sharing the ultimate list of gifts for fit moms. If you’re looking for a last-minute gift idea for the fit mamas in your life – we’ve got you! Share this post with your husbands ladies – you know I will be! 23 gifts every fit mom needs! Ladies…how often are you…