In this post, I’m helping you create an exercise and nutrition plan that you’ll be able to stick to in 2022. I know every year we set goals, and often one of those goals is to set an exercise and nutrition plan. This is often one of the hardest things to stick to at the…
Author Archives: Nathalia Melo
06
Dec
Dec
In this post, we will be discussing How to Fix Diastasis Recti or Prolapse Symptoms YEARS LATER… as a seasoned mom! Understanding how you can fix diastasis recti or prolapse symptoms years later is so important for women. You might be thinking… But it has been years since I had a baby! But years, since…
29
Nov
Nov
Today, I present to you an inspiring story of a working mom who almost forgot to take care of her physical fitness as she juggled the role of being a mom, a wife, and a leader in the workplace. This post is weight loss tips for any working mom struggling to hit her goals. As…
22
Nov
Nov
In this post, I’m sharing 5 Calorie Friendly Thanksgiving Swaps! This post comes just in time for Thanksgiving and Christmas Dinner coming up. I bet you’ll wanna make all 5! As always, if you make one of these recipes, be sure to tag me on Instagram so I can cook with you. (@nathaliamelofit) Happy Thanksgiving…
15
Nov
Nov
In this post, we’re talking about challenges. More specifically, fitness challenges. And really, why you should invest in a fitness challenge to truly reach your goals. Challenges, we face them daily and don’t even realize it. Whether it be from waking up on time to picking out our outfits for the day to falling asleep…
08
Nov
Nov
In this post, I’m sharing how to lose weight as a single mom. I’m going to be sharing the inspiring story of how this single Army mom was able to lose 12lbs and 5 inches off her waist in 5-Weeks, with my help. I know what you’re thinking. The 5-Week Super Shred Challenge must have…
01
Nov
Nov
In this post, I’m talking about the fad-driven fitness industry. But more importantly, I’m talking about how you can break out of these stigmas created for you. Being a part of an industry that has been taken over by fads is challenging day in and day out. Why? Because these fads thrive and build off…
25
Oct
Oct
In this post, I’m sharing some High Protein Treats for This Halloween! These spooky treats are sure to delight your kids and your waistband this Halloween. Happy Halloween Fam! I CANNOT believe that we’re already celebrating Halloween. The end of the year is coming fast and this is usually the time of year when we’re…
19
Oct
Oct
In this blog, I will be discussing four important things that you need to know before hitting the gym post baby. Recovering safely from birth should be your number one priority. How you recover in the early postpartum phase will set the stage for the rest of your recovery! We only get one body. We…
12
Oct
Oct
In this post, I’m sharing the inspiring story of how this busy mom could lose weight and keep it off. I’ve been working with moms for a LONG time now and if there’s one thing I’ve been able to take away from my career it’s that women and mothers especially are capable of amazing things!…