Tag Archives: nutrition

3 Tips to Lose Fat While Breastfeeding- Without Dropping Milk Supply

In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after…

7 Mistakes Moms Make When Trying to Lose Belly Fat

In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working…

5 Reasons Why Every Mom Needs a Fitness Coach

Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and…

7 Tips to Give Busy Moms a Fitness Routine Boost

In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and…

7 Ways a Challenge Can Boost Your Fitness Journey

In this post I am going to be helping you boost your fitness journey by using a challenge! By participating in a fitness challenge you really can boost your own journey! Let’s get right into it.  Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend…

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s…

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill…

5 Nutrition Hacks For Busy Moms Who Want Six Pack Abs (Even if You’re Too Busy!)

In this post I’m going to be sharing 5 nutrition hacks for busy moms. But before we even get into that, it’s important that I tell you that having a good grasp on nutrition has not always come easily for me. I come from a family where my mother was always trying the next fad…

7 Healthy Holiday Food Swap Recipes

In this post I am going to be sharing 7 healthy holiday food swap recipes. As always, get cooking with me over on Instagam! I’d love to see how your versions of my favorite recipes turn out! (@nathaliamelofit) With the holidays upon us, everyone is getting into the Holiday Spirit with Christmas music, gift giving,…

7 Tips To Minimize Weight Gain This Holiday Season

Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that…

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