Search Results for: 4 weeks
Sep
In this post I’m going to be sharing Margot’s inspiring story of how she lost 50LBS after having her second C-Section. I want to help inspire other mom’s who are trying or struggling to lose weight. It is possible to lose weight while breastfeeding, while postpartum, but it’s important to have a plan that works….
Aug
Today’s post is going to walk you through the myths of Diastasis Recti. 5 myths to be exact! The purpose of this post is to serve a guiding light in the sea of information out there about Diastasis Recti. Diastasis Recti has been getting a lot of attention from moms around the world. Although it…
Aug
In this post I’m going to be helping you with understanding Diastasis Recti. I’ll also be providing you with exercises that you can help you treat DRA. As a pre and post natal trainer, I’ve spent a lot of my time researching this topic. Find As a pre and postnatal certified trainer, the topic of today’s…
Jun
In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next. It…
Feb
I’ve got a special February surprise for you! I’m sharing 6 Valentine’s Day date ideas that are guaranteed to spice up your love life! With Valentine’s Day approaching, you may be thinking… “What should we do? Is there anything out of the ordinary we could do together?” I’ve got you, girl!!! I have listed several…
Feb
In this post and video, I am sharing how I met my husband! While he didn’t want to be in the video with me, I was still able to bring him there in spirit! Wondering what I mean? Watch the video to find out 👇🏻. I get asked A LOT how I met my husband….
Nov
In this post, I am sharing my 2019 Black Friday shopping list. This is everything I have been WAITING for this year. What are you shopping for this Black Friday? I started to create a list of things everyone in our family needed, so I can get them during the Black Friday sales. But, one…
Sep
Is it a Slow Metabolism? I hate to say it but there is a lot of bad information being spread around social media, the internet, and yes, our beloved mom groups. You’ve probably heard someone blame their weight problems on having a slow metabolism, but the thing is that metabolism is rarely the culprit. I…
Aug
In this post, I’m helping you learn how to kickstart your fitness routine. There’s no ‘right’ time to kickstart your fitness routine… this means it’s ALWAYS a great time to start. Now let’s get into what might be holding you back — and how you can kickstart your new routine. How to Kickstart Your Fitness…