Tag Archives: Postpartum Exercise

Image showing Diastasis Recti

Understanding Diastasis Recti and the Best Exercise for Treating it

In this post I’m going to be helping you with understanding Diastasis Recti. I’ll also be providing you with exercises that you can help you treat DRA. As a pre and post natal trainer, I’ve spent a lot of my time researching this topic. Find  As a pre and postnatal certified trainer, the topic of today’s…

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