In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next. It…
Category Archives: Interviews
27
Apr
Apr
In this post I want to inspire you with one mama who’s kicking the BUTT of all her goals during quarantine. (And guess what! Even if Quarantine is over… this story still ROCKS. And the message is still relevant and very important in 2021.) Let’s jump right into Kara’s story and Kara’s goals during Quarantine….
23
Mar
Mar
In this post I’m sharing Faith’s story (from my Mother Strong League Program.) She’ll help you stay sane and FIT while social isolating. This post was part of my COVID-19 series. But I know this post will still be valuable to others still struggling to stay sane and fit while social isolating. Let’s go! Stay…
17
Feb
Feb
In this post, I’m sharing a fitness Challenge Survivor! Yup, this is an interview with Myschon, a challenge survivor. Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me…
06
Jan
Jan
In this post, I’m sharing tips for getting back in shape after baby number 3, with the inspiring story of Natalya! When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a…
23
Sep
Sep
An Interview with one of my babes! This week I was lucky enough to jump on a call with my Mother Strong League babe, Mikayla Ply. I’m excited to launch into today’s interview. Mikayla is going to be talking to us about the incredible and busy journey as a mom of a one-year-old and a…
19
Apr
Apr
My conversation with Candace Mack, who, at the time of the interview, was in the midst of one of my Fitness Challenges. I can tell you until my face turns blue about how much I believe in the program because it works for me! But in this interview, you’ll get to hear Candace talk about…