In this post, I’m sharing 10 exercises to help you lose the last few pounds. This is perfect for anyone with that last stubborn 5lbs that they just can’t shake. Lose the last few pounds with my help, today! 10 Exercises to Help you Lose the Last Few Pounds One of my favorite things to…
13
Jan
Jan
In this post, I’m teaching you how to eat out healthy when going out. We’ll talk about healthier options, and how to spot ‘healthy frauds’ Some of the most frequent questions I get are about eating out and sticking to your ‘diet’. Well, you should already know how I feel about diets… but here are…
06
Jan
Jan
In this post, I’m sharing tips for getting back in shape after baby number 3, with the inspiring story of Natalya! When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a…
30
Dec
Dec
2022 already?! Who’s planning for the New Year? I’m here to help. In this post, I’m sharing my 10 New Years Resolution TIps to help you kickstart the new year, new YOU! NEW YEAR, NEW ME!!!! Don’t just say it but 100% be about it! C’mon girl, there are only 2 months until the New…
23
Dec
Dec
Ahhh breakfast. The most important meal of the day! Steal my quick and easy breakfast recipes to make mornings a breeze! And like always, when you make any of these recipes, tag me on Instagram (@nathaliamelofit). For many people, breakfast is the one meal of the day that sets the tone for how the day…
16
Dec
Dec
In this post, I’m helping you get in shape this winter. I’m sharing 14 tips to stay in shape in the colder months. Enjoy my guide to winter fitness for women. I don’t know about you, but when winter hits, my family tends to find more reasons to stay indoors versus going outside. Who could…
09
Dec
Dec
In this post, I am giving you 10 Exercises That Help With Your Back Bulge. Trust me, you are going to love these! Each of these links below will take you to a video where you can watch how to do these exercises. It is so important to strengthen your back, for so many reasons….
02
Dec
Dec
In this post, I’m bringing you the ultimate Christmas Gift List for Active Moms. If you’ve got an active mama in your life, she’s going to love this. Oh, and if you’re an active mama yourself, feel free to forward this to your loved ones! I know I make a list for my husband every…
27
Nov
Nov
In this post, I am sharing my 2019 Black Friday shopping list. This is everything I have been WAITING for this year. What are you shopping for this Black Friday? I started to create a list of things everyone in our family needed, so I can get them during the Black Friday sales. But, one…
25
Nov
Nov
In this post, I’m sharing healthy Thanksgiving and holiday tips. Stay in shape, avoid binging, and food guilt this holiday season. Don’t fear the holidays this year. And when you’re ready to start Christmas shopping, check out my ultimate gift guide for Active Moms here. With Thanksgiving and the Holidays upon us, I thought it…