Easy Peasy Egg Frittatas for the whole family

The BEST Egg Frittata for Busy Mornings

In this post, I’m sharing the best recipes for moms on the go. And trust me, your whole family is going to LOVE this. Whether you’re making it for lunches, snacks, or breakfast, it’s the perfect recipe for busy moms!

If you’re busy, but you want to lose weight and fight belly bloat… then I have just what you need! Download my free guide to beat belly bloat and have a healthier gut this year. 

I AM BUSY. But hey, I don’t have to wear that as a badge of honor… instead, I want a badge every time my kids eat what I made for dinner without complaining. (Can I get an Amen??) Or a badge every time I get my meal prep for the week done and use my spare time to work out and play with my kids. I want a badge for NOT being busy! 

But wait… with two kids under 3, a husband, a house to keep clean(ish) AND a business to run, how can you possibly find the time to not be busy? 

Especially when it comes to mealtimes… How many of you feel like you are totally slacking when it comes to creating healthy and delicious food that both you and your kids want to eat?! Well that’s because it’s not easy… and we’re busy! 

If you’re anything like me, the biggest struggle is finding healthy delicious foods that the whole family is actually going to love… A lot of times the effort of making so many different options for each member of my family makes me just want to give up and quit… am I right or am I right?! 

It’s time we change things up!! 

Now, what if I told you that I have a recipe for busy moms on the go… 

AND your kids are gonna love it! 

The BEST Recipe for Moms on the go (Your Whole Family will LOVE it!)

Catch the video here 👇🏻

Here’s the Recipe: 

Egg White Baked Frittatas (Perfect for making ahead of time and stored in the fridge or freezer!!) ????????

Prep Time: 15 min

Servings: 12 frittatas 


  • ½ cup chopped tomatoes 
  • ½ cup chopped Mushrooms 
  • 2 cups egg whites
  • ½ cup shredded low-fat cheese
  • ½ cup spinach
  • Salt & Pepper to taste


  1. Start by chopping your tomatoes and mushrooms. Then add the tomatoes and egg whites into a bowl. Then add in your mushrooms, cover with cheese and mix in spinach. Add salt and pepper. Stir the mixture together well.
  2. Coat your muffin tin with a small bit of oil and spoon the mixture into each compartment.
  3. Bake at 400 degrees for 25 minutes.
  4. Remove from muffin trays and serve immediately OR store them in the fridge or freezer as an easy snack to re-heat later. 

This recipe makes 12 frittatas but if you’re family really loves them, you could make even more so the kids have something super easy to eat for breakfast, in their packed lunches or as an afternoon snack. 

I’ve started putting them in my daughter’s lunch box and she LOVVESSSS them. Seriously… she’s always asking for more, which makes me super happy because I know we are both snacking on something that’s so good for us. And so easy to make.

Now, imagine how much more time you would have for yourself if you didn’t have to cook all those different meals for lunch and dinner, and could just make one meal that the whole family will enjoy??


Dreaming of more recipes like this that will have your kids begging for more? It doesn’t have to just be a dream! I’ve created an eBook with 50 recipes that are kid AND husband-approved! Get your copy today. ‘’50 Delicious Recipes For The Whole Family”.

And right now, I’m opening the doors to my signature program, the Mother Strong League! For a limited time, you can join the Mother Strong League with huge discounts, tons of HOME workouts, and recipes just like this one! Don’t wait! Click here to join the Mother Strong League.

And if you LOVED this recipe, make sure to share it with your friends and family! Make sure to save it on Pinterest so you can find it when you’re roaming the supermarket! 

P.S. – Are you ready to get Super Shredded this Summer?? Then come join the ’5 Week Super Shred Challenge For a limited time only you can join at the Early Bird pricing!! Hurry and reserve your spot so you can start transforming your body so you can feel more confident and sexy AF this Summer! JOIN NOW

We use cookies (we like to eat them too ) on this site for marketing purposes. By hanging with us, you agree to our terms.