Welcome back to the blog! In this post I am going to be sharing tips to help you minimize your weight gain this holiday season. There are 7 tips in total for you today. Ready to jump right in? Let’s go. The holiday season is officially ‘on’ and in full swing! Can you believe that…
Category Archives: Healthy Eating
09
Nov
Nov
In this post I’m sharing On the Go Protein Sources that are going to help keep you on track! When you hear that you need to eat more protein, most people think of piles and piles of meat! Mostly Chicken breasts & red meats but there is so much more to protein than meets the…
21
Sep
Sep
In this post I am going to be sharing 10 Creative Pumpkin Recipes. These recipes are perfect for fall! They’re healthy, nutritious and family-friendly. I’d love to know what your favorites are! Let me know on Instagram (@nathaliamelofit). For most people, pumpkin only comes up when it’s Pumpkin Spice Latte or Pumpkin carving time… However,…
14
Sep
Sep
In this post I’m going to be sharing 5 budget friendly protein sources. A lot of times when we think of protein we think immediately of salmon, steaks and other expensive options that for most people are out of reach. Today however, I’m changing that mindset. Today is all about protein on a budget. Hey…
24
Aug
Aug
In this post I’m sharing 10 healthy recipes for your summer barbeque. These recipes are bound to be crowd pleasers among your friends and family. Not to mention they’re all great for staying healthy and entertaining on a budget. Let’s get right into it. 10 healthy recipes for your summer barbeque With the end of…
01
Jun
Jun
In this post I’m sharing 10 healthy and fresh recipes to help you jumpstart your summer. We all know that in summer we’re more worried about that ‘bod. So why not feel good and look good with these summer favorites. Using fresh summer ingredients, these are soon to be family favorites in your house! This…
16
Mar
Mar
In this post I’m sharing 10 St Patrick Day Recipes to spice up the holiday. Don’t worry, in usual fashion these recipes taste good and are good for YOU. Take advantage of these St Patrick Day’s Recipes all year round. This St Patrick Day I have a treat for you! I’ve created 10 St Patrick…
24
Feb
Feb
In this post, I’m sharing 10 Healthy Winter Meals to Spice up your kitchen! Trust me, the whole family will LOVE these winter meals. I challenge you to make at least one of these recipes this winter. And when you do, take some photos and tag me on Instagram! I love cooking with you, that’s…
27
Jan
Jan
In this post, I want to share my favorite healthy alternatives to typical game-day recipes! Enjoy the game, and all your favorites, without any guilt the next day! Let’s goooo! 🏈🏈 Happy Superbowl Season! I’m sharing my favorite game-day recipes! Is Superbowl Sunday a recognized holiday in your household? I can tell you that it…
13
Jan
Jan
In this post, I’m teaching you how to eat out healthy when going out. We’ll talk about healthier options, and how to spot ‘healthy frauds’ Some of the most frequent questions I get are about eating out and sticking to your ‘diet’. Well, you should already know how I feel about diets… but here are…