In this post, I’m sharing healthy Thanksgiving and holiday tips. Stay in shape, avoid binging, and food guilt this holiday season. Don’t fear the holidays this year. And when you’re ready to start Christmas shopping, check out my ultimate gift guide for Active Moms here. With Thanksgiving and the Holidays upon us, I thought it…
Category Archives: Healthy Eating
11
Nov
Nov
Hello and happy fall! In today’s post, I’m sharing 10 recipes for Fall. We’ve got 5 dinners and 5 snacks using delicious and in-season fall ingredients. These recipes will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me…
02
Nov
Nov
In this post, I’m sharing the best recipes for moms on the go. And trust me, your whole family is going to LOVE this. Whether you’re making it for lunches, snacks, or breakfast, it’s the perfect recipe for busy moms! If you’re busy, but you want to lose weight and fight belly bloat… then I…
30
Sep
Sep
In this post, I’m helping you with 10 effective & easy ways that you can lose belly fat today! But trust me, these are NOT overnight fixes. You’re here to learn about lasting ways to lose weight, take care of yourself, and stay healthy mama! Ok, so are you ready? Let’s go! 10 Effective &…
26
Aug
Aug
How Much Fat is Too Much? If you’re anything like me you walk through the grocery store and can’t help but notice the fat craze. It’s funny, not too long ago there was a craze of just the opposite – LOW FAT everything. It seemed like every popular food brand came out with a low-fat…
19
Aug
Aug
Learn how to use condiments in moderation to set yourself up for weight loss success. This could be a big reason you are falling short of your goals. Condiments. Yep, you read that right! Condiments = yummy add ons to your food OR Calorie BOMBS (in some cases)! A little mayo… A dollop of sour…
08
Jul
Jul
Is chocolate your friend or foe? Alright, we all love chocolate. But before we get into the health benefits (yes I said benefits!!) of chocolate, I want to invite you to download my FREE Guide to help you Beat Belly Bloat! This is the perfect guide for anyone who’s ready for a flatter tummy and…