Category Archives: Healthy Eating

How to Enjoy Thanksgiving without giving up Pie!

How to Enjoy Thanksgiving Without Giving up the Pie!

In this post, I’m sharing healthy Thanksgiving and holiday tips. Stay in shape, avoid binging, and food guilt this holiday season. Don’t fear the holidays this year. And when you’re ready to start Christmas shopping, check out my ultimate gift guide for Active Moms here.  With Thanksgiving and the Holidays upon us, I thought it…

Quinoa Beans and Veggies Stew

10 Perfect Recipes for Fall (5 Dinners & 5 Snacks)

Hello and happy fall! In today’s post, I’m sharing 10 recipes for Fall. We’ve got 5 dinners and 5 snacks using delicious and in-season fall ingredients. These recipes will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me…

Easy Peasy Egg Frittatas for the whole family

The BEST Recipe for Moms on the go (Your Whole Family will LOVE it!)

In this post, I’m sharing the best recipes for moms on the go. And trust me, your whole family is going to LOVE this. Whether you’re making it for lunches, snacks, or breakfast, it’s the perfect recipe for busy moms! I AM BUSY. But hey, I don’t have to wear that as a badge of…

10 Effective & EASY Ways You Can Lose Belly Fat Today

In this post, I’m helping you with 10 effective & easy ways that you can lose belly fat today! But trust me, these are NOT overnight fixes. You’re here to learn about lasting ways to lose weight, take care of yourself, and stay healthy mama! Ok, so are you ready? Let’s go!  10 Effective &…

The Fat Craze: How Much is Too Much?

How Much Fat is Too Much? If you’re anything like me you walk through the grocery store and can’t help but notice the fat craze. It’s funny, not too long ago there was a craze of just the opposite – LOW FAT everything. It seemed like every popular food brand came out with a low-fat…

Are Condiments Making You Fat? Feature image of condiments on a table.

Are Condiments Making You Fat?

Learn how to use condiments in moderation to set yourself up for weight loss success. This could be a big reason you are falling short of your goals. Condiments. Yep, you read that right! Condiments = yummy add ons to your food OR Calorie BOMBS (in some cases)! A little mayo… A dollop of sour…

Chocolate: A Friend or an Enemy?

Is chocolate your friend or foe? I’m a firm believer in eating and enjoying your favorite foods, without feeling guilty afterward. That’s why I’ve decided to talk to you about the benefits of chocolate and even some ways that chocolate can be healthy!  Did you know? Chocolate comes from Cacao, which is a tree. That…

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