Exercise is vital for your wellbeing, especially during pregnancy. From decreasing discomfort to improving sleep, there are plenty of advantages to training while you’re pregnant. While keeping active is usually recommended, it is advisable to check with your health care professional first. If you have been cleared by your healthcare professional and you don’t feel discomfort when you exercise, there are plenty of advantages to setting up a training schedule.
- Decrease discomfort
With the right guidance, training can reduce a wide range of discomfort that pregnant women often face. Exercise can play a role in managing backache and swelling. Strength training builds your abdominal and back muscles which reduces your chances of experiencing back pain. Stretching also plays a role in reducing back pain. Walking contributes to good circulation and digestion which helps to decrease constipation and bloating. Training improves your posture and strengthens your muscles, which lowers your risk for aches and pains.
- Improves sleep
Are you struggling to sleep? Finding the right sleeping position can be tough during pregnancy. Exercise helps to improve the quality of your sleep and it also plays a role in reducing stress. Getting a good night’s sleep is vital to your physical and mental wellbeing. Not only does a training schedule help you to get the rest you need, it also boosts your energy. Whether you need to work or get groceries, training regularly can help you achieve the energy levels that you need to keep up with your busy daily routine. When you work out, your cardiovascular system is strengthened which means that it will take you longer to feel tired.
- Boosts your mood
Mood swings often accompany pregnancy and exercising regularly can help to improve your mood. Women are at risk of depression and anxiety during pregnancy. Exercise helps to reduce the chances that you will experience low moods and stress during this period. Training releases endorphins which help you to stay calm and happy.
- Prepare for labour
Training helps to improve your muscle tone and strength. Strength training builds up your endurance which you’ll need when you’re giving birth. Staying fit may enhance your physical and mental ability to handle labour. Strengthening your legs as well as your lower body during workouts will help you during childbirth. Not only does working out help you during labour, it also helps you to loose excess weight faster after delivery.
- Better recovery
Staying fit and healthy during pregnancy helps to reduce your recovery period after giving birth. Your fitness levels after delivery will also be higher if you exercise when you’re pregnant. Regular training will help you return to your daily routine faster. Regular exercise also reduces the risk of complications for you and your baby during delivery.
6. Healthier babies
According to a recent study by the National Center for Biotechnology Information, fitter and physically active mothers had healthier babies. There was evidence showing that mothers who exercised had babies whose brains matured faster. The babies showed higher AGPAR scores and were able to handle the stress of labour better than others. Further, there is evidence that there are better overall outcomes for mothers who took part in prenatal fitness and exercise. These mothers tend to have shorter labours, lesser chances of premature labour, fewer birth complications and shorter stays at the hospital, thus reinforcing that regular exercise during pregnancy is beneficial.
With so many benefits to training during pregnancy, it’s easy to see why so many women choose to exercise before they give birth. If you want to learn how to stay fit and healthy in a safe way, make sure you check out my pregnancy guide.