Food labels can be confusing and feel like they’re full of information we don’t really need. What information on a food label is helping us? In this guide, I’m helping you read and understand food labels to help on your fitness and weight loss journey. How to Read & Understand Food Labels Attempting to decode…
Author Archives: Nathalia Melo
30
Jan
Jan
In this guide, I’m sharing the benefits of exercising during pregnancy. As a pre and postnatal trainer, these tips will help you have a safe, healthy, and comfortable pregnancy (at least more comfortable!). Pregnancy can be stressful, taxing, and exhausting. You are growing a tiny human after all. Good thing exercising during pregnancy can help!…
18
Jan
Jan
So often we’ve quit our New Year’s Resolutions before January ends… Trust me, it happens to me as well. I set goals that are way to ambitious, or I simply don’t have the right plan in place to support them. In this guide, I’m going to be helping you make your New Year’s resolutions stick….