In this post we’re talking about a working moms quarantine life. This post was originally posted in July 2020, but is updated for moms coming out of quarantine. We’ll talk more about having a work life balance for moms with busy schedules. Fed up of riding by the seat of your pants, not knowing what’s…
Search Results for: 4 weeks
13
Jul
Jul
In this post I’m going to be talking about what we have learned about our fitness during quarantine. YUP I know quarantine is long gone for most… but these 5 things are still important as we learn about the people that we’ve become over the past crazy year. Let’s face it. COVID-19 has drastically changed…
25
May
May
This is THE post you didn’t know you need before 2020. YUP. How to stay fit during quarantine. If you’ve been struggling with your fitness since 2020, in and out of quarantine and lockdowns, then this post is still relevant to you. Make sure you’re staying fit during quarantine with these tips. And get inspired…
18
May
May
In this post we’re sharing THE post quarantine fail you must avoid. Whether you’re so over quarantine or not, there’s still chances you’ll be faced with 2 weeks at home. So make sure if you are, you’re not making this mistake! Let’s chat post quarantine FAILS. The Post Quarantine Fail you MUST avoid As a…
04
May
May
In this post I’m sharing the Ultimate guide to Mother’s Day Gifts for 2020. 2020 over? Mother’s Day long gone? No worries! Us mama’s deserved to be spoiled ALL YEAR ROUND. Treat your mama today with one of these thoughtful and unique Mother’s Day Gifts for 2020. Mother’s Day Gifts for 2020 Mother’s Day is…
25
Mar
Mar
17
Feb
Feb
In this post, I’m sharing a fitness Challenge Survivor! Yup, this is an interview with Myschon, a challenge survivor. Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me…
06
Jan
Jan
In this post, I’m sharing tips for getting back in shape after baby number 3, with the inspiring story of Natalya! When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a…
02
Sep
Sep
This week instead of just a blog, you are getting a double treat… a video blog (vlog) AND a blog! Woohoo! I knew that I needed to create a video that would truly inspire you to stop making yourself the victim of your own destiny. Instead, it’s time to make yourself the hero of your…