In this post I’m going to be helping you with understanding Diastasis Recti. I’ll also be providing you with exercises that you can help you treat DRA. As a pre and post natal trainer, I’ve spent a lot of my time researching this topic. Find As a pre and postnatal certified trainer, the topic of today’s…
Search Results for: Pregnancy
29
Jun
Jun
This post was written by Graziela Solomon. She has a Bachelor’s Degree in Psychology and she’s talking with us about perinatal depression. What it is and what you can do if you, or someone you know is struggling with this. Graziela Solomon is a mom of one and has been a Counselor for 4 years…
15
Jun
Jun
In this post I’m sharing the inspiring story of how one mom lost over 53 pounds after having her baby. I love sharing the incredible stories of the women I work with as I know they are a major source of inspiration! Plus they deserve a shout out! Let’s share your success story next. It…
27
Apr
Apr
In this post I want to inspire you with one mama who’s kicking the BUTT of all her goals during quarantine. (And guess what! Even if Quarantine is over… this story still ROCKS. And the message is still relevant and very important in 2021.) Let’s jump right into Kara’s story and Kara’s goals during Quarantine….
25
Mar
Mar
09
Mar
Mar
If I had a dollar for every time I’ve been asked by moms who just had a baby about getting back to exercising as soon as possible after delivery, I would be rich AF. So today I’m giving you 4 things to know before lifting weights postpartum. As a mom of 2 kids who are…
17
Feb
Feb
In this post, I’m sharing a fitness Challenge Survivor! Yup, this is an interview with Myschon, a challenge survivor. Have I mentioned that I LOVE sitting down with the women that have had their bodies (and lives) transformed by one of my programs? Talking to these ladies is so inspiring! And they’re always giving me…
06
Jan
Jan
In this post, I’m sharing tips for getting back in shape after baby number 3, with the inspiring story of Natalya! When I created Nathalia Melo Fit, it was my goal to help as many women as possible. I felt like my background, knowledge, and expertise as a pre and postnatal trainer and, as a…
28
Oct
Oct
In this post, we’re talking about why you need to look for a trainer who specializes in Mom’s health and fitness. Here’s the thing mama, your body changes when you have a baby. And it keeps changing. That’s LIFE. So you need to work with a trainer who specializes in moms because that means they…