In this post I’m going to be sharing 5 budget friendly protein sources. A lot of times when we think of protein we think immediately of salmon, steaks and other expensive options that for most people are out of reach. Today however, I’m changing that mindset. Today is all about protein on a budget. Hey…
Category Archives: Nutrition
06
Jul
Jul
This summer is going to be even hotter than the last! Which is why today’s post is sharing 10 refreshing summer drinks recipes for moms. Cool down with some of my favorites! There’s even a few thrown in that the kids will love. Let me know which one of these summer drinks recipes is your…
01
Apr
Apr
In this post I’m sharing 10 recipes with 5 ingredients already in your pantry! These recipes you will LOVE. And you’ve already got all of the ingredients at home. What more do you need? I’ll be honest with you… I’m not a stockpiler… which means that as shelves are emptied due to the panic of…
23
Dec
Dec
Ahhh breakfast. The most important meal of the day! Steal my quick and easy breakfast recipes to make mornings a breeze! And like always, when you make any of these recipes, tag me on Instagram (@nathaliamelofit). For many people, breakfast is the one meal of the day that sets the tone for how the day…
11
Nov
Nov
Hello and happy fall! In today’s post, I’m sharing 10 recipes for Fall. We’ve got 5 dinners and 5 snacks using delicious and in-season fall ingredients. These recipes will have your whole family (and your budget) asking for another serving! Remember, when you cook a Nathalia Melo Fit recipe, I wanna see it! Tag me…
31
May
May
In this post I’m talking to you about weight loss and dieting. We’re going to cover calories, nutrients and what you should and shouldn’t be eating. So listen up…I’m not going to sugar coat this, because you might eat it too. You can’t “undo” a poor diet. (And by “poor,” I mean a diet with…
24
May
May
We all hear about whatever the latest fad diet is and know someone bragging about how they lost SO MUCH weight on the newest “miracle diet.” But here’s the thing, all of these fad diets just eliminate certain food groups or food types– carbs, gluten, meat, etc. – and are VERY calorie restrictive. So yeah,…
01
Apr
Apr
Here’s the truth about yo-yo dieting… and what you should be doing instead! I’m not a fan of sugar coating the important things in life. And knowing the truth about yo-yo dieting and what it does to your body – is SO important. The Truth About Yo-Yo Dieting If you’re like most moms, there’s been…