I’m so excited to be sharing the story of my Brazilian Adventure. This post is about my trip home to Brazil and it’s full of twists and turns. Here we go! Part 1: I nearly wasn’t allowed to travel! Before I dig deep on how I felt about my Brazilian Adventure coming back to my…
Search Results for: 4 weeks
07
Jun
Jun
The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be…
17
May
May
This blog is going to have some tough love, so…brace yourself! We’re talking about your excuses! And I’m going to make you be really honest with yourself about whether or not you’re just making excuses instead of choices that lead to a better you! Everyone has the same 24 hours in a day. And ultimately, YOU…
03
May
May
You know those jokes about Mother’s Day where the clueless husband gets his wife something she totally doesn’t need or want? A vacuum when all she wants is a relaxing spa day, or a tacky shirt that’s 3 sizes too big, or, *gasp*, nothing! Well, don’t be one of those moms this Mother’s Day! Speak…
26
Apr
Apr
The other day I made a post on my IG stories telling people to ask me questions. This way I could answer them with the IG story feature. One question really stuck to me, and this was it: ‘’Nathalia could you please record some videos of yourself exercising your pelvic floor muscles?’’ If you know…
22
Feb
Feb
The Lies We Hear It’s no surprise that the internet is a place filled with BS…from “Lose 50 pounds in 2 weeks!” to “Make $1 million in one month!” These types of crazy claims are constantly thrown in our faces. Luckily, since I’m knowledgeable about weight loss and owning a business, I know straight away…
14
Jan
Jan
I know a lot of us to like to look for ways to spice things up in our relationships ever so often! I have mentioned a few times the surprise date nights my husband and I go on once a month, and some people have asked me how it works, so that’s exactly what I’ll…
10
Dec
Dec
This guide is my ultimate fit mom gift guide. Get her a gift she’ll truly love and cherish with my help! Ladies…how often are you given a gift that you LOVE? Makes you feel like the gift giver totally gets YOU. If it’s not often, that means it’s time for some hints. As much as…