REGISTRATION IS NOW OPEN!
| ✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms |
| ✓ New HOME AND GYM workouts each month (With instructional videos) |
| ✓ Meal Plan Samples and templates (Suitable for Vegan moms) |
| ✓ Special access to nutrition videos |
| ✓ Printable workout PDFs |
| ✓ Bi-weekly live Q&A with Nathalia and specialist guests |
| ✓Progress tracker |
5 Phases specially designed for your motherhood stage
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Whether you are 6 weeks or 16 years into your motherhood journey, our different phases will cater for your different needs
Mommy Pouch (DRA), Pelvic Floor Dysfunction or Prolapse Specific Plans
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Our plans were developed in partnership with a Physical Therapist, which means we have a plan for moms who need a lil more attention down there.
Rehab Phase
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Designed specially for moms who are between 0-6 weeks postnatal, 100% home based and focused on the pelvic floor and abdominal separation.
Bi- weekly check ins
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Check ins are a great way to stay accountable and make sure you achieve your goals
Flexible and Easy to Follow Training and Nutrition Plan
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A tried and tested program for home AND the gym-by Nathalia who is a pre and postnatal certified trainer, former pro athlete and mom of 2.
Community Support
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Researches show that community support is a critical and effective strategy for ongoing sustained behavior change
You’re 100% safe when you try the Mother Strong League. Just try the program for 30 days and see if it works for you.
(Which, I am sure it will!) get all your money back!
We offer you a full month to set your goals, track your macros, do the workouts, cook the recipes and the measure your achievements.
If you come back to us within 30 days to show me that you’ve done all the work (you have to show me proof!), and for some crazy reason you haven’t seen any progress, then I’ll be OVERJOYED to return your money to you. But, you DO have to do the work.
