In this post, I’m sharing annoying and unsolicited pregnancy advice that I’ve received over the years. I’ve also run these things past other mamas I know and found that we’re all being told this ‘advice’! Trust me, number 4 is the WORST. And if you’re expecting, check out this healthy pregnancy guide I’ve created for…
Search Results for: 4 weeks
17
Jun
Jun
We all know that when you are pregnant you are supposed to gain weight and this healthy normal weight gain is due to an increase in body fluid, your expanding uterus and of course the added weight from your baby growing inside of you. Sometimes, a woman will gain a little more weight than she…
18
Jan
Jan
So often we’ve quit our New Year’s Resolutions before January ends… Trust me, it happens to me as well. I set goals that are way to ambitious, or I simply don’t have the right plan in place to support them. In this guide, I’m going to be helping you make your New Year’s resolutions stick….
06
Jan
Jan
New Year, New Me… no, Seriously! 20 useful tips to Gym newbies. We all know that in the New Year, many people’s resolution is to get fitter, healthier and possibly to join a gym. I know there are a lot of comments on Social Media that get you discouraged before you even start, and I…
03
May
May
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07
Feb
Feb
In this post, I’m sharing a success story of personal coaching for moms. I’m so tired of people telling moms to ‘say goodbye to their pre-pregnancy bodies’. Just because you’ve had a baby DOES NOT mean that you can’t have a ton of fitness success. If you’d like even more proof – then read this…
04
Feb
Feb
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12
Dec
Dec
In this post, I’m helping you create an exercise and nutrition plan that you’ll be able to stick to in 2022. I know every year we set goals, and often one of those goals is to set an exercise and nutrition plan. This is often one of the hardest things to stick to at the…
06
Dec
Dec
In this post, we will be discussing How to Fix Diastasis Recti or Prolapse Symptoms YEARS LATER… as a seasoned mom! Understanding how you can fix diastasis recti or prolapse symptoms years later is so important for women. You might be thinking… But it has been years since I had a baby! But years, since…