How Much Fat is Too Much? If you’re anything like me you walk through the grocery store and can’t help but notice the fat craze. It’s funny, not too long ago there was a craze of just the opposite – LOW FAT everything. It seemed like every popular food brand came out with a low-fat…
Search Results for: 4 weeks
05
Aug
Aug
And I’m sure you’ve all seen the reports about smartphones ruining our lives, disrupting our sleep, interfering with our productivity, and dampening cognitive function. Yeah…it’s no bueno but I am not here to debate those claims. Instead, I’m here to help you turn your smartphone into an awesome health tool that can make each day…
14
Jun
Jun
I felt the need to write this blog because I feel like my messaging in regards to the scale has gotten a little twisted. So I think it’s important to clarify a few things. Today we’re debating whether or not, the scale has become obsolete. Is the Scale Obsolete? I want to start by saying…
31
May
May
In this post I’m talking to you about weight loss and dieting. We’re going to cover calories, nutrients and what you should and shouldn’t be eating. So listen up…I’m not going to sugar coat this, because you might eat it too. You can’t “undo” a poor diet. (And by “poor,” I mean a diet with…
24
May
May
We all hear about whatever the latest fad diet is and know someone bragging about how they lost SO MUCH weight on the newest “miracle diet.” But here’s the thing, all of these fad diets just eliminate certain food groups or food types– carbs, gluten, meat, etc. – and are VERY calorie restrictive. So yeah,…
08
Apr
Apr
In this post, I’m sharing the best exercise for fat loss. And well, it’s probably not what you’re thinking! So let’s jump right into exercise and fat loss (a topic that is always top of mind for us at the New Year). The Best Exercise for Fat Loss The best exercise for fat loss is…to…
01
Apr
Apr
Here’s the truth about yo-yo dieting… and what you should be doing instead! I’m not a fan of sugar coating the important things in life. And knowing the truth about yo-yo dieting and what it does to your body – is SO important. The Truth About Yo-Yo Dieting If you’re like most moms, there’s been…
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Mar
Mar
What They Think This past week, one of the ladies in my 4 Weeks to Fit Challenge posted in our closed Facebook group about how impressed she was by my ability to multitask! HAHAHAHAHAHAH!! Girl, thanks…but NO! Lemme be very honest here and rewind a week, so you can see where I’ve really been. But…
05
Mar
Mar
In this post, we’re talking about motivation. And more importantly, I’m sharing 6 tips to help you get motivated. And of course – a few tips to stay motivated! This post has been updated for 2022 including insider access to my brand new program: The 4 Weeks Mega Shred! Start the New Year with a…