Sooooooo you’re telling me you’re stressed out, anxious, and you’re having little tummy trouble? Stress, anxiety, and belly fat.. what do they have in common? (I am referring to the extra belly fat you can’t seem to get rid of.) How Stress Might Be Sabotaging Your Fitness Goals (Plus 5 Ways to Tackle It) “Hey…
Search Results for: Pregnancy
30
Sep
Sep
In this post, I’m helping you with 10 effective & easy ways that you can lose belly fat today! But trust me, these are NOT overnight fixes. You’re here to learn about lasting ways to lose weight, take care of yourself, and stay healthy mama! Ok, so are you ready? Let’s go! 10 Effective &…
16
Sep
Sep
What is a C-Section Pooch? Today we’re going to be defining your C-Section Pooch. We’ll cover how you get it, how you can take care of it, and how you can take care of your C-Section scar. Are you ready? Let’s go! Cesarean section (C-section) is the most common surgery in many countries around the…
12
Aug
Aug
In this post, I’m helping you learn how to kickstart your fitness routine. There’s no ‘right’ time to kickstart your fitness routine… this means it’s ALWAYS a great time to start. Now let’s get into what might be holding you back — and how you can kickstart your new routine. How to Kickstart Your Fitness…
07
Jun
Jun
The term “mommy pooch” is something many moms are familiar with. How to get rid of one is probably one of the most commonly asked questions I get. But what exactly is the “Mommy Pooch”? And why is there so much conflicting information out there about how to get rid of it? Should you be…
26
Apr
Apr
The other day I made a post on my IG stories telling people to ask me questions. This way I could answer them with the IG story feature. One question really stuck to me, and this was it: ‘’Nathalia could you please record some videos of yourself exercising your pelvic floor muscles?’’ If you know…
08
Mar
Mar
Although I’d love to take full ownership of these 5 tips, I have to give credit where credit’s due. Just recently, I interviewed OB-GYN Dr. Christine Sterling for the expert corner of the Mother Strong League, our workout and nutrition program specifically tailored to moms. (Currently, our doors are closed, but you can sign up…
15
Feb
Feb
How did I come to devote my work to helping moms? It’s hard to imagine, but 5 short years ago pregnancy and motherhood were not on my immediate radar. I didn’t have my two beautiful children yet. My first passion was fitness. I have been training in the gym for over 20 years… I played…
01
Feb
Feb
I’ll be the first to admit that I LOVE social media. It’s a big part of my professional and personal life, and it’s done so much to help me over the years. Thanks to social media, I get to travel while keeping in touch with friends and relatives, plus it’s what helped me grow my…
28
Dec
Dec
Explaining Diastasis Recti After delivering your little one, have you noticed that even after losing the baby weight, your clothes still might not fit right? Maybe you notice a little bulge on your tummy that wasn’t there before you were pregnant? If so, then you may have diastasis recti. Although pregnancy can change your…