Tag Archives: egg recipes

7 Mouth-Watering Simple Egg Snacks Recipes

We all hear about the benefits of eating protein and how it is the building block of muscles, bones, skin, cartilages… and, pretty much everything else in our bodies.  As a coach, one thing I see frequently is that most people struggle to reach the recommended protein intake which is roughly 1.6- 2.2grams per kilo […]