Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 62: 5 Lessons We Can All Learn From The Olympics
Do you believe that age dictates how fit or successful you can be? Maybe you've been feeling the pressure to push through mental and physical barriers without considering the long-term conseque...
Episode 61: Valerie's Mindset Shift and Fitness Success Story
Do you sometimes feel overwhelmed by ALLL of fitness advice and need help figuring out where to start? Maybe you're a busy professional who struggles to find a balance between your demanding caree...
Episode 60: Beyond Motivation: Aligning Goals with Your Lifestyle
Do you ever feel like you're running on empty when it comes to motivation, discipline, and accountability in your fitness journey? You’re not alone. In this episode, we dive deep into why some of ...
Episode 59: Why Personal Accountability Matters in Fitness
Do you ever feel like you're being fed a bunch of excuses instead of getting real guidance in your fitness journey? In this episode, I'm cutting through the nonsense and addressing the crucial top...
Episode 58: Achieving Your Fitness Goals Without Extreme Measures
Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought yo...
Episode 57: Fitness Success Amidst Chaos: How to Avoid The Vacation Trap
Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, famil...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!