Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
The Truth That Would Kill Most Coaches’ Marketing
Ever felt like you’re “doing everything right” but your results are still MIA? You hired the coach, followed the program, bought the supplements—and somehow you're still stuck wondering what went ...
He’s “just tired.” Or “too busy.” Or “not feeling it lately.” But what if it’s more than that? In this episode of the Unfiltered Fit Life podcast, I’m joined by Ali Gilbert—aka the Boner Queen, aka...
What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
Always chasing the next fitness “fix” but still feeling stuck, bored, or totally burnt out? You’re not alone—and you’re definitely not broken. In this episode of the Unfiltered Fit Life podcast, I’...
How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
Feel like your fat loss is stuck on pause—even though you’re doing “everything right”? Yeah, it’s not you. It’s your sleep, stress, and hormones playing dirty. In this episode of Unfiltered Fi...
The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
Tired of fitness tips made for 22-year-old influencers with zero kids, zero jobs, and zero clue? You’re not alone. I’m Nathalia Melo, your no-filter fit bestie, and on this episode of the Unfiltere...
Sick of all the conflicting fitness advice that makes your journey feel more like a science experiment than a lifestyle? Same. In this episode, we're calling B.S. on one of the trendiest myths out...