Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Episode 68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch
Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in th...
Episode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All
Are you inundated with one-size-fits-all diet plans that just don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your person...
Episode 65: Confidence, Self-Care, and Balance with Julee Gracey
Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how t...
Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stepha...
Episode 61: Valerie's Mindset Shift and Fitness Success Story
Do you sometimes feel overwhelmed by ALLL of fitness advice and need help figuring out where to start? Maybe you're a busy professional who struggles to find a balance between your demanding caree...
Episode 55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
Welcome back, Fit Fam! This episode has a guest who is very close to my heart. Get ready to hear an inspiring and motivating story from Susan, a member of the Powerhouse Academy, who shares her ...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!