Podcast

Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause

Do hormones and metabolism impact your fitness goals? Are you navigating perimenopause or menopause and feeling unsure about how to tweak your workouts and nutrition? On this episode of the Nathali...

The Hidden Impact of a Mom’s Behavior on Her Kids’ Health

Let’s get real for a second—how are your daily habits and behaviors shaping your kids' health and how they see themselves? If you've ever rolled your eyes at ridiculous school food rules or caught ...

Episode 68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch

Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in th...

Episode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All

  Are you inundated with one-size-fits-all diet plans that just don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your person...

Episode 65: Confidence, Self-Care, and Balance with Julee Gracey

  Ever feel like you're burning the candle at both ends, trying to balance your career, personal life, and fitness? Maybe you're wrestling with societal expectations and trying to figure out how t...

Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story

  Ever wondered how to navigate the tricky terrain of post-baby weight loss, conflicting nutrition advice, and maintaining your sanity in the process? In this episode, I'm sitting down with Stepha...