Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Consistency Over Perfection: How Sabrina Found Her Groove Again
In this week’s episode, I’m joined by Powerhouse Academy client Sabrina, a 43-year-old mom, wife, and clinical research director who knows what it’s like to juggle it all — a demanding career, two ...
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
If anyone could hit pause on fat loss, it’s Ashley—six kids, nonstop travel, and a business. Instead, she dropped 15 lbs in 9 weeks with simple swaps, 20-minute lifts, and real accountability. ...
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Have you ever felt pulled between “bounce back now” messaging and the reality of building a life you actually enjoy? In this conversation with James Cappola, we cut through the noise: no shock valu...
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
In this episode of The Unfiltered Fit Life, I speak with Sandraliz — a powerhouse woman who went from hiding in photos and baggy clothes to thriving with confidence, balance, and strength. Sandrali...
What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
You got the surgery. The flat stomach. The lift. The lipo. But then life kept lifing and the old patterns came back. In this episode, I'm talking with longtime client Margot, a military attorney, p...
Why A New Workout & Nutrition Plan Alone Won’t Get You To Your Goals
You’ve done the challenges. Tried to track your macros. Bought the meal plans and downloaded every tracker under the sun. But something still feels… off. You’re putting in the work. The effort is t...