Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
In this week’s episode of Unfiltered Fit Life, I’m joined by coach and creator Beth Feracco, who rebuilt her life after addiction, became a coach, and now helps women stop overcomplicating fat loss...
Muscle Myths, Metabolism, and the Boring Stuff That Works with James Krieger
In this week’s episode, I’m joined by researcher and exercise scientist James Krieger, known for his evidence-based approach to nutrition and training. Together, we break down the myths that keep p...
Consistency Over Perfection: How Sabrina Found Her Groove Again
In this week’s episode, I’m joined by Powerhouse Academy client Sabrina, a 43-year-old mom, wife, and clinical research director who knows what it’s like to juggle it all — a demanding career, two ...
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
If anyone could hit pause on fat loss, it’s Ashley—six kids, nonstop travel, and a business. Instead, she dropped 15 lbs in 9 weeks with simple swaps, 20-minute lifts, and real accountability. ...
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
Have you ever felt pulled between “bounce back now” messaging and the reality of building a life you actually enjoy? In this conversation with James Cappola, we cut through the noise: no shock valu...
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
In this episode of The Unfiltered Fit Life, I speak with Sandraliz — a powerhouse woman who went from hiding in photos and baggy clothes to thriving with confidence, balance, and strength. Sandrali...