Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
Sabrina was running triathlons, working in healthcare, and still gaining weight. Her doctor told her it was just her age. Six months into the program her house caught fire. She kept going anyway...
She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story
Jen tried every program out there for years and nothing stuck. She came back from Greece with almost no photos and knew something had to change. Here is what finally worked. ...
How to Stay Fit When Your Life Never Slows Down: Jen's Story
Jen is a 38-year-old single mom who travels constantly for work and kept falling off the wagon. The same week she started the program her relationship ended. She almost backed out. She did not. ...
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
Heather is 52, a police captain, and was doing everything right. Five days a week in the gym, home cooked meals, lifting heavy. Nothing was working anymore. Here is what changed. ...
The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
Dr. Allan Bacon joins Nathalia to break down the biggest fitness myths, why women are being manipulated by pseudoscience, and what the research actually says about training, nutrition, and recov...
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
She had the credentials, the committees, and the career. And she still walked into a room full of her peers and felt like a fraud. Katie shares what changed. ...