Podcast

How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert

If you're feeling overwhelmed by the digital world and wondering how to keep your family safe online, you need to hear this. Today, I’m sitting down with cybersecurity expert Yuri Diogenes to break...

The Shocking Impact of Fitness in Marriages & Relationships

Are communication gaps putting strain on your marriage or relationships? If you’ve ever felt like you and your partner are speaking different languages—or worse, not speaking at all—this episode of...

Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2

Are hormonal changes during menopause throwing a wrench in your fitness journey? Sick of the endless back-and-forth on hormone replacement therapy, insulin resistance, and fat loss? Same. That’s wh...

Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause

Do hormones and metabolism impact your fitness goals? Are you navigating perimenopause or menopause and feeling unsure about how to tweak your workouts and nutrition? On this episode of the Nathali...

The Hidden Impact of a Mom’s Behavior on Her Kids’ Health

Let’s get real for a second—how are your daily habits and behaviors shaping your kids' health and how they see themselves? If you've ever rolled your eyes at ridiculous school food rules or caught ...

Episode 68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch

Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in th...