Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Breaking a Weight Loss Plateau as a Former Athlete and Busy Working Mom
Laura trained like a competitor for years, then nothing worked anymore. Hear what finally changed her plateau, her confidence, and her mornings in under three months. Listen on Apple Podca...
Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did
Lindsey had done Ozempic, worked with seven or eight coaches, and was a week away from asking her doctor for Mounjaro when she messaged me. Here is what finally changed. ...
Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland
Coach Erica Mulholland and I get into why "more is better" is failing youth athletes, how to tell real burnout from a kid just not feeling it, and why the parents who show up for their own healt...
How Evie Got Her Power Back at 51
A 51-year-old nurse executive who thought she knew it all found herself stuck through menopause and divorce. Here's how Evie got her power back. ...
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
Kristin had seven pounds to lose and told herself it was not that bad. In this episode she shares how losing that weight gave her back her marriage, her confidence, and the freedom to finally sh...
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
Loretta is a surgical podiatrist and mom of two who was out the door by 6:30 AM and sometimes in surgery until 8 PM. She had tried everything. Here is what finally worked. ...