Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
How often have you found yourself frustrated with the numbers on the scale, feeling that rush to achieve your fitness goals, or sticking rigidly to outdated habits? In this episode, I tackle these ...
Episode 73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
Do you find yourself constantly blaming external factors for not reaching your goals? Maybe you struggle with balancing a hectic schedule, dealing with health challenges, or feeling unsupported i...
Episode 72: 5 Lessons I Learned From Getting Back to Yoga
There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnast...
Episode 62: 5 Lessons We Can All Learn From The Olympics
Do you believe that age dictates how fit or successful you can be? Maybe you've been feeling the pressure to push through mental and physical barriers without considering the long-term conseque...
Episode 60: Beyond Motivation: Aligning Goals with Your Lifestyle
Do you ever feel like you're running on empty when it comes to motivation, discipline, and accountability in your fitness journey? You’re not alone. In this episode, we dive deep into why some of ...
Episode 59: Why Personal Accountability Matters in Fitness
Do you ever feel like you're being fed a bunch of excuses instead of getting real guidance in your fitness journey? In this episode, I'm cutting through the nonsense and addressing the crucial top...
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!