Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in their fitness journeys, sharing my personal experiences from bodybuilding competitions to the pressures of maintaining an ideal appearance.
This episode is for you if you're ready to break free from the exhausting cycle of over-restriction and find sustainable strategies that fit your current lifestyle and responsibilities
In this episode, we cover:
- The risks of extreme dieting and exercise on your mental and physical well-being
- The pressure of maintaining a certain appearance and its effects on personal and professional life
- Why old strategies might not fit your current lifestyle and responsibilities
- The importance of sustainable strategies for lasting success
- Personal accountability and responsible approaches to health and fitness
- The struggle between discipline in following plans and maintaining results after stopping those plans
- The misconception that “more is better” in fitness, especially for busy women
- The importance of finding a routine that aligns with your life now, not a past phase
Listen, we’ve all experienced the frustration of trying to fit extreme fitness regimens into our busy lives, only to feel defeated and question our discipline. I hope this episode sheds light on why it's crucial to rethink those strategies and find a balanced, sustainable approach that suits your current lifestyle. It’s time to break the cycle and focus on what truly works for you.
What strategies have you tried in your fitness journey, and how have they aligned with your life now? Come share your insights with me on Instagram!
Links & Mentioned Resources
July 18th - Free LIVE Training - How to Avoid Vacation Weight Gain Without Giving Carbs & Mimosas
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Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
