Do you sometimes feel overwhelmed by ALLL of fitness advice and need help figuring out where to start? Maybe you're a busy professional who struggles to find a balance between your demanding career and personal health goals. In this episode, I'm talking with Valerie, a corporate attorney from Canada and a PowerHouse Academy member, to uncover the transformative impact of the right mindset on health and fitness. Discover how Valerie, once skeptical and disconnected, regained her confidence, lost over 20 pounds, and learned to navigate social situations guilt-free.
This episode is for you if you've ever doubted the power of a personalized fitness journey, wondered how to overcome self-doubt, or sought genuine accountability in achieving your health goals. Don't miss Valerie's story and insights on investing in your well-being, regardless of age or lifestyle.
In this episode, we cover:
- The impact of losing weight on relationships and career
- The significance of taking immediate action toward health goals
- Personal experiences balancing busy lives with fitness aspirations
- Addressing skepticism in the fitness industry
- The importance of a tailored approach to health and fitness
- Overcoming self-doubt and maintaining discipline
- Strategies for navigating social situations while sticking to health goals
- The value of investing in your well-being and the transformative power of a customized fitness program
Listen, the journey towards health and fitness isn't just about changing your body—it's about changing your mindset and lifestyle, even when navigating the complex world of adulthood and careers. I hope this episode offers actionable insights and encouragement for anyone feeling overwhelmed by their current health situation.
What steps can you take today to invest in your health and mindset? Share your journey with us and join the conversation on Instagram!
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
